10 Lifestyle Tips to Naturally Improve Fertility

Did you know that you can boost your fertility naturally with lifestyle changes that positively impact reproductive health? Through embracing holistic treatments, organic nutrition, healing modalities and more, these lifestyle changes have been proven time and time again to improve your overall health, wellbeing and fertility to increase your chances of conception.

1. Alternative Therapies

Fertility Acupuncture
Fertility Acupuncture provides healing and relief for the immune system, nervous system and energy system. It targets issues such as stress, anxiety, sleeping problems, and other emotional or psychological issues, and in doing so aims to optimise the body for conception.

Fertility Massage
We can trace women’s abdominal and sacral massage lineage as far back as the Norse and Egyptian civilization. This comforting nourishing intuitive abdominal massage has always existed because our bodies hold emotions and tensions and the release of those tensions are essentials for living healthily and balanced.

Reiki Energy Healing
Originating in Japan, Reiki is a practice that aims to balance the body’s energy and promote physical, emotional, and spiritual healing. The energy is believed to help remove blockages, balance energy, and promote healing.

2. Castor Oil Packs

Castor oil has been traditionally believed to have detoxifying and anti-inflammatory properties and has been used for generations as a cure for these ailments. When applied topically in the form of a reproductive pack, it may help stimulate the lymphatic system, promoting the elimination of toxins and waste products from the body, whilst also helping to reduce inflammation and pain, and improve overall reproductive health.

3. Looking Inwards

Journalling is a great tool for releasing trapped emotions from the body. Journal and ask yourself questions about your beliefs, fears, societal pressures and family experiences around fertility and becoming a parent. Consider how these may be contributing to your fertility journey.

4. Meditation and Visualisation

Remaining still and meditating is one of the most simple, yet most productive things you can do to connect with yourself and heal. Find a quiet, safe and comforting space before you begin and then focus on your breath, taking deep breaths to calm your mind. If you’re new to meditation or visualisation, there are many apps to download or guided videos on YouTube that will talk you through the experience.

5. EFT | Emotional Freedom Technique

EFT is a therapeutic technique that combines elements of traditional Chinese medicine and modern psychology. It involves tapping on specific acupressure points on the body while focusing on emotional or physical issues.

6. Reduce Stress

Stress and burnout can have a significant impact on fertility, affecting both men and women. When the body is under prolonged or chronic stress, it can lead to hormonal imbalances and disruptions in the reproductive system. Take some time to assess your life and remove stress where possible.

7. Reduce Exposure to Harmful Chemicals

The endocrine system plays a crucial role in regulating hormone production and maintaining overall hormonal balance within the body. Exposure to certain chemicals found in plastics, pesticides, skincare, and cleaning products can disrupt normal function, leading to problems with fertility in both men and women.

8. Embrace Organic Food

Buying organic foods, particularly the “dirty dozen” (produce known to have higher pesticide residues), can reduce your exposure to harmful chemicals in food that can harm fertility. Additionally, familiarise yourself with the “clean 15,” which are foods that generally have lower pesticide levels, supporting your reproductive well-being.

9. Reduce Harmful Activities

Certain activities and lifestyle choices such as drinking, smoking and caffeine intake should always be in moderation. Your general health and wellness levels significantly impact fertility.

10. Invest in Self Care

Take some time for yourself. Whether you decide to go for a walk, go to a yoga class, take a warm bath or read a book. Be preset and savour each moment, you deserve it.

To request the full guide and learn more about how these 10 lifestyle tips can help improve your fertility naturally, visit silenebricet.com/resources.

If you’re interested in discussing any of lifestyle changes or treatments the above, book a free 15 minute discovery call here

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