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SUMMARY:Breath Journey with Sarah Olivia
DESCRIPTION:Join Sarah Olivia, trauma-informed somatic coach and breathworker, for an hour long lying down Breath Journey.\nA healing Breath Journey activates the profound somatic wisdom which is innate in all of us. You don’t need to know the story or ‘figure it out’, you just need to breathe, follow the wisdom of your body and breath, allow yourself to feel what needs to be felt and know what needs to be known.\nEvery Breath Journey is different. You can come with an intention for the journey or just trust and allow the body to work its magic.\nSarah actively guides you through the session, offering emotional, energetic and hands-on support as needed. Music is played as you breathe, to support a deep-access state throughout.\nSome breathwork techniques can be overly activating for practitioners, especially those with unintegrated trauma and incompleted stress cycles stored in the body. Sarah guides a technique using connected breathing in and out of the nose to maintain a greater degree of safety in your nervous system.\nThe journey can be as activating as you want it to be and you are always sovereign in the depth, pace and power of your breath. You are allowed and encouraged to engage with the practice at the intensity that suits you and to take rest as and when you need to.\nSarah is highly trained to hold safe and trauma-informed space and will offer grounding tools before the journey to help you create a healing experience that remains within your window of tolerance.\nFeel free to reach out directly to Sarah via email hello@healwithsaraholivia.com or Instagram @healwithsaraholivia if you’re unsure if this practice is suitable for you.\nAbout Sarah\nSarah is a trauma-informed somatic Love, Sex & Relationship Coach, Breathwork Faciliator and Embodiment Guide. Sarah has been teaching, facilitating and coaching for 7+ years and has held space for hundreds of people. Her space holding is a deeply devotional practice of honouring the humanity and the experience of every person she encounters.\nTraining:\n\nVITA Sex, Love & Relationship Coach (trauma-informed somatic coaching certification) – Tantric Institute of Integrated Sexuality\n500 HR Yoga, Breathwork and Meditation teacher (since 2021)\nHolistic Health Coach – Institute of Integrated Nutrition\n\n \nTestimonials\n“Breathwork with Sarah has been an deep experience, and a journey of healing.\nSarah guided me through a series of session with a calm, clear, sensitive, empathetic presence. I was quickly able to trust her as my guide. The sessions were really powerful, with the breathing taking me to a meditative state and releasing memories, deep feelings and strong emotions. Through the breathwork sessions and between session I was able to process some difficult memories and emotions that it raised. Whilst breathwork brought me in touch with some very strong emotions that I had supressed, it also left me with a sense of calm that I haven’t felt for a long time.” – Kay\n“I recently had my first-ever breath work session with Sarah. I’ve been going through a rather stressful time the past few years as an immigrant, and I am trying hard to overcome burnout and regain my balance.\nDuring the session the physical sensation was intense; it felt like a surge of electricity powerfully running along my arm and a massive release with my fingers tingling and my lips shaking uncontrollably. I walked out of the place feeling lighter, with a clear mind. I can’t wait to continue working with Sarah to experience more and see where this powerful practice can take me.” – Tara\n“The Breath Journey with Sarah was soothing and healing for me. Sarah led me through it with her soft and calming voice and I felt held by her the whole time.\nI can recommend the Breath Journey with Sarah to anyone who wants to take his or her inner healing to the next level.” – Daniela\n“It was my very first breath journey, and I was a little nervous about finding stillness. However, Sarah guided me so warmly and kindly that after just 10 minutes, I found myself simply listening to her voice and becoming completely relaxed , it allowed me to find stillness within myself and let go of any nervousness I had initially.\nThrough our conversations and the breath journey, Sarah unlocked hidden aspects within me that I didn’t even know existed. I highly recommend giving it a try and diving a little deeper into this transformative and relaxing experience, especially for beginners like me. Sarah made it really easy for me to fell comfortable being by myself.” – Linda\nContraindications for the Breath Journey\n\nPregnancy first trimester (if you are past the first trimester you can engage gently in the breath journey but it is recommended only if you have some experience and can regulate your experience well)\nDetached Retina or Glaucoma\nHigh Blood Pressure (not controlled with medication)\nCardiovascular disease including angina, previous heart attack or stroke\nDiagnosis of aneurysm in the brain or abdomen\nRespiratory Issues / Asthma\nEpilepsy / Seizures\nPrior diagnosis of bipolar disorder, personality disorder, schizophrenia or previous psychiatric condition\nHospitalisation for any psychiatric condition or emotional crisis within the last 10 years\nAny recent operations or injury\n\n
URL:https://lightcentre.com/events/breath-journey-with-sarah-olivia-835-950-578/
ORGANIZER;CN=Sarah Olivia:MAILTO:hello@healwithsaraholivia.com
CATEGORIES:Emotional Health,In-Centre Event,Mindfulness,Weekly Class,Wellbeing,Workshop
LOCATION:36 St Mary at Hill, London, EC3R 8DU
ATTACH;FMTTYPE=image/jpeg:https://lightcentre.com/wp-content/uploads/2025/01/Breath-Journey-Light-Centre.jpg
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