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X-WR-CALNAME:Light Centre
X-WR-CALDESC:London's Leading Centre for Health & Well-Being through Yoga, Pilates & a host of Therapies
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DTSTART;TZID=Europe/London:20250503T150000
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DTSTAMP:20250315T140844Z
CREATED:20250315
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SUMMARY:8-week Yoga Therapy Course for Stress, Anxiety & Depression
DESCRIPTION:ARE YOU LOOKING FOR WAYS TO MANAGE STRESS, REDUCE ANXIETY, OVERCOME DEPRESSION, AND BUILD RESILIENCE?\nDISCOVER A HOLISTIC APPROACH TO MENTAL AND EMOTIONAL WELL-BEING THROUGH OUR 8-WEEK YOGA THERAPY COURSE THAT BLENDS SCIENCE, MINDFULNESS, AND YOGA TO SUPPORT BOTH YOUR MIND AND YOUR BODY.\nNO PRIOR YOGA EXPERIENCE IS NECESSARY!\nCOURSE OVERVIEW\n• 8 weekly sessions blending yoga therapy, mindfulness, and psychotherapeutic techniques\n• Designed for stress management, emotional balance, and nervous system resilience\n• Evidence-based tools to reduce anxiety, regulate mood, and improve overall well-being\n• Small group setting (max 10 participants) for personal attention and a supportive environment\n• Led by a certified yoga therapist with extensive experience in mental health\nWHAT YOU WILL LEARN\n• Self-regulation and Grounding\n• Breathwork & Relaxation Techniques:\n• Calm the mind and body\n• Mindful Movement: Restore physical and emotional balance\n• Cognitive Tools: Develop emotional resilience\n• Self-Care Strategies: Long-term techniques for managing stress and anxiety\nLIMITED SPOTS AVAILABLE!\nFor more details or to register, contact us:\nTel.: 07869611819; Email: alina@yogageneration.org ( mailto:alina@yogageneration.org )\n
URL:https://lightcentre.com/events/8-week-yoga-therapy-course-for-stress-anxiety-depression/
ORGANIZER;CN=Alina Kopelchuk:MAILTO:alina@yogageneration.org
CATEGORIES:Course,Emotional Health,Meditation,Mindfulness,Wellbeing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://lightcentre.com/wp-content/uploads/2024/10/IMG_3698.jpg
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