BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.32.0//EN
X-ORIGINAL-URL:https://lightcentre.com/
X-WR-CALNAME:Light Centre
X-WR-CALDESC:London's Leading Centre for Health & Well-Being through Yoga, Pilates & a host of Therapies
X-WR-TIMEZONE:Europe/London
BEGIN:VTIMEZONE
TZID:Europe/London
X-LIC-LOCATION:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T020000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=-1SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
RRULE:FREQ=YEARLY;BYMONTH=10;BYDAY=4SU
END:STANDARD
END:VTIMEZONE
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-0a0def49c785aafcbb9d5013384afc41@lightcentre.com
DTSTART;TZID=Europe/London:20250618T190000
DTEND;TZID=Europe/London:20250618T210000
DTSTAMP:20250414T132646Z
CREATED:20250414
LAST-MODIFIED:20250608
PRIORITY:5
SEQUENCE:7
TRANSP:OPAQUE
SUMMARY:TRE® Introductory Workshop
DESCRIPTION:What is TRE®?\nTRE® (Tension & Trauma Release Exercises) is a stress management tool that uses simple exercises to mildly stretch and fatigue certain muscle groups to evoke a natural and involuntary reflex mechanism within the body, that is felt as shaking, vibrating, tremoring, or fascial stretches. These neuro-muscular tremors naturally release stress, tension and unresolved emotional issues that are held in our body’s muscular tissues and fascia.\nIn TRE®, our primary goal is to allow the wisdom of the body to guide the experience. TRE® is taught as a grounding and self-regulation tool so the process gives you the knowledge, skills and confidence to begin practicing Nervous System regulation.\nPlease note, negotiated touch between the provider and student is also part of the TRE® process.\nWhy try TRE®?\nHave you ever noticed how animals instinctively shake after a stressful event? Whether it’s your pet after a scare or a wild animal escaping danger, this shaking is their body’s natural way of releasing built-up energy and tension, to bring their system back into balance. As it is completely natural for animals to shake, it is equally natural to us humans!\nThe problem is, we perceive this shaking or involuntary movements as something wrong. We’ve been conditioned to suppress this ability. From a young age, we are taught to “hold it together” and suppress our body’s natural responses, leading to accumulated stress, tension, and emotional overwhelm.\nTremoring isn’t a technique or a method, it’s a built-in function of the human body, much like breathing!\nReported benefits of TRE® are numerous, here are a few:\n– Regulates the nervous system and reduces feelings of anxiety & overwhelm\n– Allows the body to release old stuck defence strategies and turns down ‘over-protective’ reflexes or patterns\n– Helps to feel more grounded, calm and connected to your body\n– Improves sleep, mood, pain, emotional regulation and overall well-being\n– Cultivates feelings of safety, trust and balance within yourself\n– Increases levels of energy, performance, endurance and flexibility\n– Heals old injuries\n– And much more…\nOnce learned, TRE® is a life-long tool you can use anytime, anywhere, to support your emotional and physical well-being\nWhat to Expect in This Group Workshop\n– Introduction to TRE® – Learn the theory behind shaking, why it works, and how it can benefit you\n– The TRE® principles – Grounding, slowing down and Self-Regulation\n– Fully guided experience of the TRE® process – I will lead you through a series of gentle exercises to activate your body’s natural tremor response\n– Integration & Sharing – After the session, we will take time to reflect, integrate, and explore how you can start your own TRE® home practice\n– Follow-up ressources & next steps\nEverything in this workshop is purely an invitation, nothing is compulsory. Every experience is unique, you’ll be met exactly where you are, and allowed to move at your own pace. There are no expectations, only an invitation to explore freely, reconnect, and let your body guide the process.\nWho Can Benefit from TRE®?\nYou! Since this shaking mechanism is part of our natural behaviour as humans, everyone can benefit from TRE®.\nIf you:\n– feel stressed, anxious, or overwhelmed\n\n– struggle with chronic tension or emotional fatigue\n\n– find it hard to relax, switch off, or feel truly at ease\n\n– want a natural, body-based approach to releasing stress\n– are curious about deep nervous system regulation and holistic well-being\n\n– simply would like to try something new and exciting!\nTHEN, why not being curious about learning TRE® and see what it can do for you!?\nCautions, Disclaimer & Declaration\nAlthough TRE® is a natural, safe, and often life-changing practice for most people, it is not a substitute for medical or psychiatric care, and may not be suitable for everyone. As with any physical activity, there is always a risk of injury. By participating in this workshop, you accept full responsibility for your health and wellbeing throughout the process.\nThis workshop is open to adults aged 18 and over. Group sessions are not recommended for individuals with severe trauma, PTSD, CPTSD, serious burnout, significant health conditions, or for those who struggle with self-regulation (such as difficulty calming down when emotionally distressed). In such cases, starting with private sessions is highly advised.\nThis workshop is not suitable during pregnancy. If you’ve had a recent surgery, operation, or serious injury, it is recommended to wait at least 3 months before starting TRE®.\nBy participating to this workshop, you acknowledge that TRE® is not intended to diagnose, treat, cure or prevent disease. Medical advice must be obtained from a physician or qualified health practitioner. Results may vary between individuals and there are no guarantees, expressed or implied. You waive liability towards the TRE® Provider, Pauline Mounier. You agree to notify Pauline of any changes to your health status including newly diagnosed conditions and prescribed medications. Your participation in this workshop is voluntary. You acknowledge and accept that you are not qualified to lead others through the TRE® process and you will only use the exercises as learned for yourself.\nFor any concerns or to discuss your individual circumstances, please contact me at pauline@bodywisdomtherapy.com\n\n
URL:https://lightcentre.com/events/tre-introductory-workshop-154-792-576/
ORGANIZER;CN=Pauline Mounier:MAILTO:pauline@bodywisdomtherapy.com
CATEGORIES:Emotional Health,In-Centre Event,Meditation,Mindfulness,Wellbeing,Workshop
LOCATION:36 St Mary at Hill, London, EC3R 8DU
ATTACH;FMTTYPE=image/jpeg:https://lightcentre.com/wp-content/uploads/2025/04/TRE-Intro-Workshop-800x.jpg
END:VEVENT
END:VCALENDAR