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X-ORIGINAL-URL:https://lightcentre.com/
X-WR-CALNAME:Light Centre
X-WR-CALDESC:London's Leading Centre for Health & Well-Being through Yoga, Pilates & a host of Therapies
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DTSTART;TZID=Europe/London:20250713T113000
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CREATED:20250605
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SUMMARY:Experience the Power of Breath in London – Breathwork Journey
DESCRIPTION:The Transformational Breath® session focuses on three main areas:\n– Increasing physical well-being\n– Improving mental and emotional states\n– Spiritual expansion\nIt helps you let go of unhealthy breathing habits, such as shallow breathing, gain a deeper understanding of breath patterns, and release both physical and emotional tension from the body.\nBenefits of Transformational Breath®\nExperiencing a session can help you:\n– Feel completely energized\n– Become aware and let go of emotions that no longer serve you\n– Reduce stress and anxiety\n– Increase energy levels\n– Boost your immune system\n– Experience deeply nourishing relaxation\n– Gain clarity, inspiration, and connection to self\n– Develop a deeper dimension to your practices/activities such as yoga, meditation, running\nAward-Winning Therapy\nTransformational Breath® was pioneered in the mid-1970s by Dr. Judith Kravitz. Today, it is taught in 56 countries and available in 12 languages. Recognized by the Global Professional Breathwork Alliance (GPBA) and a member of the International Breathwork Foundation (IBF), our curriculum upholds the highest standards of professionalism, ethics, and training in breathwork worldwide.\nThe Institute of Complementary and Natural Medicine has awarded Transformational Breath® UK the prestigious ‘Best Complementary Medicine Organisation’ award.\nWhat to Expect\n– Brief introduction and discussion of Transformational Breath benefits and technique\n– Breath Analysis demo to understand how breathing patterns relate to life experiences and well-being\n– Guided meditation to set an intention\n– Breathwork journey with hands-on acupressure, sound, movement, and affirmations\n– Integration time with relaxation on the mat (10-15 minutes)\n– Sharing session with tips for daily breath practice\nWho Can Join?\nBreathwork has benefits for everyone, and this workshop is suitable for individuals over the age of 18. No previous breathwork experience is required. If you have any medical conditions or concerns, please reach out directly to discuss via info@mybreathingpath.co.uk ( mailto:info@mybreathingpath.co.uk )\nReserve your spot and discover the power of your breath!\n
URL:https://lightcentre.com/events/experience-the-power-of-breath-in-london-breathwork-journey-2/
ORGANIZER;CN=Muge Zorbozan:MAILTO:info@mybreathingpath.co.uk
CATEGORIES:Emotional Health,Meditation,Mindfulness,Wellbeing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://lightcentre.com/wp-content/uploads/2025/06/WhatsApp-Image-2025-03-07-at-18.28.30.jpeg
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