BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.32.0//EN
X-ORIGINAL-URL:https://lightcentre.com/
X-WR-CALNAME:Light Centre
X-WR-CALDESC:London's Leading Centre for Health & Well-Being through Yoga, Pilates & a host of Therapies
X-WR-TIMEZONE:Europe/London
BEGIN:VTIMEZONE
TZID:Europe/London
X-LIC-LOCATION:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T020000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=-1SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
RRULE:FREQ=YEARLY;BYMONTH=10;BYDAY=4SU
END:STANDARD
END:VTIMEZONE
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-eeb5378183ebda2bcc031ab369b4db82@lightcentre.com
DTSTART;TZID=Europe/London:20250622T133000
DTEND;TZID=Europe/London:20250622T153000
DTSTAMP:20250611T125619Z
CREATED:20250611
LAST-MODIFIED:20250611
PRIORITY:5
SEQUENCE:3
TRANSP:OPAQUE
SUMMARY:Unlocking Your Breath to transform your life Workshop
DESCRIPTION:Are you in a constant state of worry, unable to switch off? \nPerhaps you live in constant fear of making mistakes, or your mind is constantly racing and you can’t quiet your thoughts. These are all symptoms of stress and anxiety. You might have tried various tools, but they have only helped to a certain extent, or you might feel lost about what to do next. Now is the time to try something different – a healing resource you were born with: your breath.\n \nWe take an average of 20,000 breaths a day, and our breath holds the story of our lives. Breathing isn’t just a means of survival; we also use it to suppress and repress our emotions, which leads to feelings of stress, anxiety, and being stuck. Each person has a unique breathing pattern that influences how we process information and live our lives. We hold unnecessary tension within our respiratory system, which not only prevents deep breathing but also hinders us from fully experiencing life.\n \nI will create a safe space for you to learn a simple breathing technique. This technique helps alleviate the restricted breathing pattern that has unconsciously developed over your lifetime. This is crucial because improving your breathing can lead to quieting your thoughts and finding relaxation. This, in turn, enables you to engage with life more positively and confidently.\n \nWhy Choose Transformational Breath®?\nAwarded the Best Complementary Therapy in 2014 by The Institute of Complementary and Natural Medicine.\nFully accredited by the Global Professional Breathwork Alliance, the Transformational Breath® Foundation stands as a beacon of authenticity.\nTransformational Breath® is more than a technique; it’s a journey toward holistic well-being.\nShift from the fight-or-flight response to a calm and relaxed state through conscious breathing. ? Safely and simply reconnect with your innate breath pattern.\n \nPeople often experience physical, emotional, mental, and spiritual benefits after practicing Transformational Breath®, including:\nSlowing down heart rate and reducing tension, stress, and anxiety.\nIncreasing intestinal and glandular activity, as well as energy levels.\nBoosting the immune system and detoxifying the body.\nEnhancing concentration, focus, and clarity.\nImproving sleep patterns, emotional awareness, and regulation.\nAssisting in the integration of past traumas and painful emotions.\nCultivating a healthy relationship with oneself and others.\nDeepening the connection with one’s higher self, intuition, and creativity.\nEnhancing feelings of calm, resilience, and well-being.\nIf you’d like to bring these benefits into your busy, stressful life and rewrite your life’s story through the power of your breath, you’re welcome to join us, regardless of your stage in the breathing journey. Previous breathing experience is not required; just be open to this exciting exploration.\n \nEvent flow:\nIntroduction to the Transformational Breath technique.\nSetting your intention for the breath session. \nBreath dance.\nFull facilitated breath session.\nWorkshop closure with guided meditation.\n \nHow to Prepare for the Event:\nYou will be lying down on mats with pillows and blankets during the session.\nWear loose, comfortable clothing (avoid anything too tight or restrictive around the waist).\nRefrain from consuming caffeine, alcohol, or cigarettes before you arrive.\nBring a refillable water bottle.\nPlease arrive promptly.\n \nTestimonial from previous events:\n“Excellent explanations and guidance; very clear & simple to follow. Beautiful energy, very safe & loving facilitations. I experience an emotional release.”\n“An incredible experience. I look forward to carrying my journey. I felt emotional release afterwards.”\n“I felt very safe and secure which allowed me to enjoy it.”\n“I felt a deeper connection with myself.”\n“I was able to relax and reconnect with my body after a couple hectic weeks of work.”\n?“It was very relaxing. I learn so much and I will try to keep practicing at home.”\n“I learned a technique that I can easy use any time. A way to calm and relax.”\n“A feeling of contentment and being able t relax in a safe environment.”\n“This is my first breathing workshop. All the experience and knowledge shared by Haifa is now for me. It has been such an amazing and eye opener experience. What I like most is practical guidance offered.”\n
URL:https://lightcentre.com/events/unlocking-your-breath-to-transform-your-life-workshop-2/
ORGANIZER;CN=Dr. Haifa Al-Dubai:MAILTO:contact@healingoasis.co.uk
CATEGORIES:Workshop
LOCATION:36 St Mary at Hill, London, EC3R 8DU
ATTACH;FMTTYPE=image/jpeg:https://lightcentre.com/wp-content/uploads/2025/06/Transformational-Breath.jpg
END:VEVENT
END:VCALENDAR