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X-WR-CALNAME:Light Centre
X-WR-CALDESC:London's Leading Centre for Health & Well-Being through Yoga, Pilates & a host of Therapies
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DTSTART;TZID=Europe/London:20260124T100000
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CREATED:20251028
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SUMMARY:Journey to Joy in January – A half day mini retreat
DESCRIPTION:Begin the year with uplifting movement, deep rest, and mindful reflection.\nThis nurturing mini retreat weaves together slow Hatha flow, restorative yoga, and iRest yoga nidra to support calm, balance, and quiet joy — the perfect reset for body and mind as the new year unfolds.\nTake three hours to pause and recharge.\nHour One: Ease in with a slow, mindful uplifting Hatha flow to release tension and awaken the body.\nHour Two: Sink into deep stillness through a soothing restorative yoga practice.\nHour Three: Conclude with iRest yoga nidra — a guided meditation for profound rest, clarity, and renewal.\nWhether you want to reset, restore, or simply carve out time for yourself, this mini retreat offers space to breathe deeply and leave feeling centred, refreshed, and ready for the year ahead.\nSchedule\n9:45 – Arrivals and settling in\n10:00–11:00 – Slow hatha flow\n11:00–11:10 – Break\n11:10–12:00 – Restorative yoga\n12:00–12:10 – Break\n12:10–13:00 – iRest yoga nidra\nWho is this for?\nThis mini retreat is open to everyone wishing to take time for self-care and reflection.\nWhether you’re new to yoga and meditation or a seasoned practitioner, you’ll have the chance to explore, learn, and deepen your practice in a warm and welcoming environment — alongside friendly, like-minded people.\nThis retreat is limited to 12 participants to allow for personal attention and a calm, spacious atmosphere.\nWe’ll begin promptly at 10:00 a.m. and close at 1:00 p.m.\n
URL:https://lightcentre.com/events/journey-to-joy-in-january-a-half-day-mini-retreat/
ORGANIZER;CN=Simon Hoten:MAILTO:simon@simonhoten360.co.uk
CATEGORIES:Meditation,Yoga
LOCATION:36 St Mary at Hill, London, EC3R 8DU
ATTACH;FMTTYPE=image/jpeg:https://lightcentre.com/wp-content/uploads/2025/10/Simon-Hoten.jpg
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