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X-WR-CALNAME:Light Centre
X-WR-CALDESC:London's Leading Centre for Health & Well-Being through Yoga, Pilates & a host of Therapies
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DTSTART;TZID=Europe/London:20251206T100000
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DTSTAMP:20251028T171846Z
CREATED:20251028
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SUMMARY:Calm before Christmas: A mini yoga retreat
DESCRIPTION:Calm before Christmas: A mini yoga retreat\nSlow hatha flow • Restorative yoga • iRest yoga nidra\nTake three hours to pause and recharge before the festive season takes over.\nHour One: ease in with a gentle slow hatha flow yoga to release tension and awaken the body.\nHour Two: sink into deep stillness with a nurturing restorative yoga practice.\nHour Three: finish with iRest yoga nidra, a guided meditation designed to bring profound rest and clarity.\nWhether you need to reset, restore, or simply carve out some quiet time for yourself, this mini retreat offers space to breathe deeply and leave feeling centred, refreshed, and ready for the season ahead.\nSchedule\n9:45 onwards arrivals\n10:00–11:00 Slow hatha flow\n11:00–11:10 Break\n11:10–12:00 Restorative yoga\n12:00–12:10 Break\n12:10–13:00 iRest yoga nidra\nWho is this for?\nThis mini retreat is suitable for everyone who wants to take time to focus on themselves!\nWhether you are new to these practises or experienced, this will give you the opportunity to learn new skills and / or deepen your practise and knowledge, whilst meeting friendly like minded people.\nThis day retreat is limited to 13 people so that I can give more attention to each and everyone of you!\nWe start promptly at 10am and finish at 1pm!\n
URL:https://lightcentre.com/events/calm-before-christmas-a-mini-yoga-retreat/
ORGANIZER;CN=Simon Hoten:MAILTO:simon@simonhoten360.co.uk
CATEGORIES:In-Centre Event,Meditation,Yoga
LOCATION:36 St Mary at Hill, London, EC3R 8DU
ATTACH;FMTTYPE=image/jpeg:https://lightcentre.com/wp-content/uploads/2025/10/Simon-Hoten.jpg
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