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X-ORIGINAL-URL:https://lightcentre.com/
X-WR-CALNAME:Light Centre
X-WR-CALDESC:London's Leading Centre for Health & Well-Being through Yoga, Pilates & a host of Therapies
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DTSTART;TZID=Europe/London:20260103T120000
DTEND;TZID=Europe/London:20260103T140000
DTSTAMP:20251202T101658Z
CREATED:20251202
LAST-MODIFIED:20251223
PRIORITY:5
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TRANSP:OPAQUE
SUMMARY:Experience the Power of Breath in Central London – Breathwork Journey
DESCRIPTION:Join us to experience a simple and easy-to-use breath technique that can support you in all areas of your life. In this workshop, you will learn Transformational Breath and receive tips to optimize the power of your breath.\nThe Transformational Breath ® session focuses on three main areas – increasing physical well-being, improving mental and emotional states, and spiritual expansion. It helps you let go of unhealthy breathing habits, such as shallow breathing, gain a deeper understanding of breath patterns, and release both physical and emotional tension from the body.\nExperiencing Transformational breath session can help you:\n• Feel completely energised\n• Become aware and let go of emotions that no longer serve you\n• Reduce stress and anxiety\n• Increase energy levels\n• Boost your immune system\n• Experience deeply nourishing relaxation\n• Gain clarity, inspiration and connection to self\n• Develop a deeper dimension to your practices/activities such as yoga, meditation, running\nAWARD-WINNING THERAPY:\nTransformational Breath® was pioneered in the mid 1970s by Dr. Judith Kravitz. Today, Transformational Breath® is taught in 56 countries and is available in 12 languages. As an accredited school recognized by the Global Professional Breathwork Alliance (GPBA) and a member of the International Breathwork Foundation (IBF), our curriculum upholds the highest standards of professionalism, ethics, and training in breathwork worldwide.\nThe Institute of Complementary and Natural Medicine has announced that Transformational Breath® UK is the winner of its prestigious ‘Best Complementary Medicine Organisation’ for 2014.\nDuring the breath session, you will not only learn this powerful connected breathing technique but also use sound, movement, and acupressure to facilitate the opening of the breath.\nBreathwork has benefits for everyone, and this breath workshop is suitable for individuals over the age of 18.\nNo previous breathwork experience is required.\nIf you have any medical conditions or concerns please reach out directly to discuss via info@mybreathingpath.co.uk\nWhat to expect:\n• Brief introduction and discussion of Transformational Breath benefits and technique\n• Breath Analysis demo to gain insights into how someone’s breathing is connected to their life experiences, behaviors, and overall impact on their health and well-being.\n• Set an intention through a short guided meditation\n• Get comfortable on the mat for a guided breathwork journey, incorporating hands-on acupressure, sound, movement, and positive affirmations\n• Relax on the mat for 10-15 minutes at the end to integrate your experience\n• Share your session experience, receive tips for daily practice\nNo previous breathwork experience required. Mats, pillows and blankets will be provided. Please bring your water bottle.\nPlease consult your medical practitioner to ensure deep breathing techniques are suitable for you. If you suffer from epilepsy, heart problems, phychological conditions such as high anxiety, bipolar, personality disorder this may not suitable and we ask you to contact us via email info@mybreathingpath.co.uk ( mailto:info@mybreathingpath.co.uk ) first.\nJoin us in Transformational Breath Workshop to elevate your well-being!\nWe eagerly await you participation\nMy Breathing Path- Muge Zorbozan\n
URL:https://lightcentre.com/events/experience-the-power-of-breath-in-central-london-breathwork-journey-2/
ORGANIZER;CN=Muge Zorbozan:MAILTO:info@mybreathingpath.co.uk
CATEGORIES:Emotional Health,In-Centre Event,Meditation,Mindfulness,Wellbeing,Workshop
LOCATION:36 St Mary at Hill, London, EC3R 8DU
ATTACH;FMTTYPE=image/jpeg:https://lightcentre.com/wp-content/uploads/2025/12/Experience-the-Power-of-Breath.jpg
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