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X-WR-CALNAME:Light Centre
X-WR-CALDESC:London's Leading Centre for Health & Well-Being through Yoga, Pilates & a host of Therapies
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DTSTART;TZID=Europe/London:20260607T150000
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DTSTAMP:20260428T104941Z
CREATED:20260428
LAST-MODIFIED:20260428
PRIORITY:5
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TRANSP:OPAQUE
SUMMARY:Reset Your Nervous System Through Breath
DESCRIPTION:\n\n\nCalm your mind. Improve focus. Perform with clarity.\nIn today’s fast-paced work environment, we’re constantly expected to think quickly, respond under pressure, and stay “on.” Over time, this keeps the nervous system in a heightened state of stress-impacting focus, decision-making, communication, and overall wellbeing.\nThis session offers a practical and effective way to reset.\nA Smarter Way to Manage Stress\nYour breath is a direct bridge to your nervous system. When used intentionally, it allows you to shift out of reactive, high-stress states and into a calmer, more focused, and resourceful mindset-within minutes.\nNo complicated tools. No extra time demands.\n Just a skill you can use anytime, anywhere.\nWhy It Matters\nWe take around 20,000 breaths a day, yet most of us develop unconscious breathing patterns shaped by stress and habit. These patterns can reinforce tension, mental overload, and fatigue.\nBy improving the way you breathe, you improve the way you think, feel, and perform.\nWhat You’ll Experience\nIn this guided session, you’ll learn a simple, science-informed breathing technique designed for real-world use.\nYou’ll:\n• Calm your nervous system in real time\n• Reduce stress and mental overwhelm\n• Improve clarity and decision-making\n• Feel more grounded and in control\n• Build resilience for high-pressure situations\nAll in a safe, supportive space-no prior experience needed.\nThe Outcome\nWalk away with a practical tool you can use:\n• Before important meetings\n• During challenging conversations\n• To reset between tasks\n• Or anytime you need to regain clarity and calm \nReset. Refocus. Respond-don’t react.\nWhy Choose Transformational Breath®?\nAwarded the Best Complementary Therapy in 2014 by The Institute of Complementary and Natural Medicine.\nFully accredited by the Global Professional Breathwork Alliance, the Transformational Breath® Foundation stands as a beacon of authenticity.\nTransformational Breath® is more than a technique; it’s a journey toward holistic well-being.\nShift from the fight-or-flight response to a calm and relaxed state through conscious breathing. \nSafely and simply reconnect with your innate breath pattern.\n \nPeople often experience physical, emotional, mental, and spiritual benefits after practicing Transformational Breath®, including:\nSlowing down heart rate and reducing tension, stress, and anxiety.\nIncreasing intestinal and glandular activity, as well as energy levels.\nBoosting the immune system and detoxifying the body.\nEnhancing concentration, focus, and clarity.\nImproving sleep patterns, emotional awareness, and regulation.\nAssisting in the integration of past traumas and painful emotions.\nCultivating a healthy relationship with oneself and others.\nDeepening the connection with one’s higher self, intuition, and creativity.\nEnhancing feelings of calm, resilience, and well-being.\n If you’d like to bring these benefits into your busy, stressful life and rewrite your life’s story through the power of your breath, you’re welcome to join us, regardless of your stage in the breathing journey. Previous breathing experience is not required; just be open to this exciting exploration.\n \nEvent flow:\nIntroduction to the Transformational Breath technique.\nSetting your intention for the breath session. \nBreath dance.\nFull facilitated breath session.\nWorkshop closure with guided meditation.\nHow to Prepare for the Event:\nYou will be lying down on mats with pillows and blankets during the session.\nWear loose, comfortable clothing (avoid anything too tight or restrictive around the waist).\nRefrain from consuming caffeine, alcohol, or cigarettes before you arrive.\nBring a refillable water bottle.\nPlease arrive promptly.\nTestimonial from previous events:\n“Excellent explanations and guidance; very clear & simple to follow. Beautiful energy, very safe & loving facilitations. I experience an emotional release.”\n“An incredible experience. I look forward to carrying my journey. I felt emotional release afterwards.”\n“I felt very safe and secure which allowed me to enjoy it.”\n“I felt a deeper connection with myself.”\n“I was able to relax and reconnect with my body after a couple hectic weeks of work.”\n“It was very relaxing. I learn so much and I will try to keep practicing at home.”\n“I learned a technique that I can easy use any time. A way to calm and relax.”\n“A feeling of contentment and being able t relax in a safe environment.”\n“This is my first breathing workshop. All the experience and knowledge shared by Haifa is now for me. It has been such an amazing and eye opener experience. What I like most is practical guidance offered.”\n\n\n\n
URL:https://lightcentre.com/events/reset-your-nervous-system-through-breath/
ORGANIZER;CN=Dr. Haifa Al-Dubai:MAILTO:contact@healingoasis.co.uk
CATEGORIES:Workshop
LOCATION:36 St Mary at Hill, London, EC3R 8DU
ATTACH;FMTTYPE=image/jpeg:https://lightcentre.com/wp-content/uploads/2026/04/Reset-Your-Nervous-System-Through-Breath.jpg
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