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X-WR-CALNAME:Light Centre
X-WR-CALDESC:London's Leading Centre for Health & Well-Being through Yoga, Pilates & a host of Therapies
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SUMMARY:Transformational Breathwork for Stress Relief & Emotional Release | London
DESCRIPTION:\nJoin us in London for a powerful Transformational Breathwork session designed to help release stress, reconnect with your body, and experience deep relaxation.\n\n\nThis guided Transformational Breath® experience is designed to help you calm your nervous system, release emotional tension, and reconnect with clarity, grounding, and inner strength.\nLimited spaces – small group experience\nYour breath is one of the most powerful tools you have.\nWhen breathing patterns shift, the body softens, the mind quiets, and stored stress can begin to release.\nWhat this workshop supports\n\nDeep relaxation and nervous system reset\nEmotional release and clarity\nReduced stress and anxiety\nIncreased energy and vitality\nGreater connection to yourself and your body\nSupport for practices like yoga, meditation, and running\n\nNo experience is needed – just come as you are.\nAbout Transformational Breath®\nTransformational Breath® is a globally recognised breathwork modality pioneered in the 1970s by Dr. Judith Kravitz and now taught in over 50 countries.\nIt focuses on three key areas:\n\nPhysical wellbeing\nEmotional and mental balance\nPersonal and spiritual growth\n\nThe approach combines conscious breathing, sound, gentle movement, and acupressure to open breathing patterns and release held tension.\nWhat to expect on the day\n\nIntroduction to the method and its benefits\nBreath awareness and analysis demonstration\nIntention-setting guided meditation\nFull guided breathwork journey (with sound, movement & hands on)\nIntegration and deep relaxation\nTime to reflect, share, and receive simple practices for daily life\n\nMats, pillows, and blankets are provided.\nPlease bring water and wear comfortable clothing.\nWho this is for\nAdults (18+) who:\n\nfeel stressed, stuck, or emotionally overwhelmed\nwant to improve their health and boost their immune system\nwant to reconnect with themselves\nare curious about breathwork and personal growth\nare seeking a supportive, guided experience\n\nNo prior breathwork experience required.\nImportant health information\nBreathwork can be powerful. Please consult your medical practitioner before attending if you have:\n\nepilepsy\nheart conditions\nsevere anxiety or psychiatric diagnoses (e.g. bipolar disorder, personality disorders)\n\nIf you have any medical concerns, contact us before booking:\ninfo@mybreathingpath.co.uk\nAbout the trainer\nMy Breathing Path – Muge Zorbozan| Certified Transformational Breath Trainer\nCreating safe, grounded spaces for people to reconnect with themselves through breath, awareness, and body-based practices since 2013.\nGive yourself the space to pause, breathe, and reset.\nJoin us for a deeply supportive Transformational Breath® workshop and reconnect with your energy, clarity, and inner steadiness.\n
URL:https://lightcentre.com/events/transformational-breathwork-for-stress-relief-emotional-release-london/
ORGANIZER;CN=Muge Zorbozan:MAILTO:info@mybreathingpath.co.uk
CATEGORIES:Emotional Health,Meditation,Mindfulness,Wellbeing,Workshop
LOCATION:36 St Mary at Hill, London, EC3R 8DU
ATTACH;FMTTYPE=image/jpeg:https://lightcentre.com/wp-content/uploads/2026/06/Live-Workshop-Facebook-Post-9.jpg
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