BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.34.1//EN
X-ORIGINAL-URL:https://lightcentre.com/
X-WR-CALNAME:Light Centre
X-WR-CALDESC:London's Leading Centre for Health & Well-Being through Yoga, Pilates & a host of Therapies
X-WR-TIMEZONE:Europe/London
BEGIN:VTIMEZONE
TZID:Europe/London
X-LIC-LOCATION:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T020000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=-1SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
RRULE:FREQ=YEARLY;BYMONTH=10;BYDAY=4SU
END:STANDARD
END:VTIMEZONE
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-283b569e0fa366d04862e77cccddcae5@lightcentre.com
DTSTART;TZID=Europe/London:20260905T090000
DTEND;TZID=Europe/London:20260905T131500
DTSTAMP:20260624T162535Z
CREATED:20260624
LAST-MODIFIED:20260624
PRIORITY:5
SEQUENCE:2
TRANSP:OPAQUE
SUMMARY:Yoga Through Menopause: The Four Pillars of Health
DESCRIPTION:\n\n\n\nThe Four Pillars:\n\n\n\n\nSupporting Brain, Bone, Muscle & Heart Health Through Yoga\n\n\n\n\nAs yoga teachers, our classes are filled with women navigating perimenopause and postmenopause, yet many of us feel uncertain about how best to support them.\nThe good news? You don’t need to become a menopause specialist.\nWhat you do need is an understanding of the four key areas of health affected by declining oestrogen, progesterone and testosterone: the brain, bones, muscles and heart.\nThis evidence-informed training will give you the confidence, knowledge and practical tools to create safe, effective and empowering classes for women in their menopause years.\n\n\n\n\nIncluded with your booking:\n\n\n\n\n\n\n\n\n\nLifetime access to the online course\nPre-recorded science modules covering each of the Four Pillars\nIn-person practical training\nCourse notes and resources\n\nThe online modules allow you to build your understanding of the physiological changes that occur during menopause before the workshop, so that our time together can focus on practical teaching skills and application.\n\n\n\n\n
URL:https://lightcentre.com/events/yoga-through-menopause-the-four-pillars-of-health/
ORGANIZER;CN=Lindsey Brown:MAILTO:lindseyliveyoga@gmail.com
CATEGORIES:Course,Professional Training,Workshop,Yoga
LOCATION:36 St Mary at Hill, London, EC3R 8DU
ATTACH;FMTTYPE=image/jpeg:https://lightcentre.com/wp-content/uploads/2026/06/Yoga-Through-Menopause-800px.jpg
END:VEVENT
END:VCALENDAR