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X-WR-CALNAME:Light Centre
X-WR-CALDESC:London's Leading Centre for Health & Well-Being through Yoga, Pilates & a host of Therapies
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SUMMARY:ADJUSTMENTS WORKSHOP FOR YOGA TEACHERS
DESCRIPTION:Go beyond memorised assists.\nLearn how to observe, decide and practise hands-on adjustments with more confidence.\nA workshop for yoga teachers who want to adjust with more confidence, clarity and skill.\nLed by senior yoga teacher, teacher trainer and former YogaLondon course leader Sandra Paternostro.\nSaturday 5 September 2026, 1.45-6pm\nLight Centre, Monument London\n£115\nAlso included: lifetime access to the online companion course, so you can cover the theory before the workshop and spend more of the in-person session practising.\n\nStop second-guessing\nMake clearer decisions in real time.\nSee more clearly\nLearn what to look for before you put your hands on someone\nAssist with purpose\nUse touch, props and verbal cues with more clarity, purpose and confidence.\n\n\nABOUT THE WORKSHOP\nMost teachers were taught where to put their hands. Not how to make the decision.\nSo if you’ve ever hovered beside a student thinking, “I can see something, but I’m not sure what to do,” this workshop is for that exact moment.\nMany yoga teachers were taught a few adjustments, then left to work out the rest in real classes with real students.\nVery few were taught how to decide whether an adjustment is actually needed.\nYou might know something looks a bit off, but not be sure how to use touch effectively, what kind of support the student actually needs, or when a verbal cue might work better.\nThis workshop focuses both on the practical side of hands-on adjustments and the thinking behind them, so you leave with techniques you can use, and a clearer understanding of when, why and how to apply them.\n“Sandra helped us think beyond the practical side of adjustments and reflect on intention, power dynamics and much more.”\n— Cecilia Serrano ***** Google Review\n“I learned so much about alignment and hands-on support. I feel far more prepared as a teacher.”\n— Caroline Coomber ***** Google Review\nWHAT YOU’LL LEARN\nThroughout the workshop, I’ll guide you through practical hands-on adjustments, observation exercises and real teaching scenarios with other teachers in a supportive learning environment.\nWe’ll work through common pose patterns, real teaching scenarios and different ways of supporting students, so you can build confidence through practice rather than simply memorising techniques.\nYou’ll learn:\n\nto observe more clearly before adjusting\nto use touch with more confidence and purpose\nto adapt adjustments for different students and situations\nto position yourself more effectively when adjusting\nto move beyond memorised assists and make clearer decisions in real time\n\nWhy I teach adjustments differently\nMany adjustment trainings focus heavily on where to put your hands.\nBut a good adjustment depends on far more than the pose itself.\nIt depends on:\n\nwhat the student is struggling with\nwhat you are trying to communicate\nhow the body is responding\nwhether the adjustment is creating stability, support, awareness or space\nhow confidently and clearly you apply it\n\nIn this workshop, we explore both the practical side of hands-on adjustments and the thinking behind them, so you leave not only with techniques to practise, but a clearer understanding of when, why and how to use them effectively.\nYou’ll practise with other teachers, look at real bodies, explore different options and learn how to choose the assist that actually makes sense in the moment.\nWorkshop details\nDate: Saturday 5 September 2026\nTime: 1.45pm-6pm\nLocation: Light Centre -36 St Mary at Hill, London EC3R 8DU (nearest tube: Monument/ Bank / London Bridge)\nPrice: £115 (for single workshop)\nIncludes:\n\nin-person hands-on adjustment workshop\npractical partner work with other teachers\nobservation and decision-making exercises\nlifetime access to the online companion course\ntime for questions and discussion\n\n \nBundle option: £200 when you book both workshops on the same day. See details below.\nSuitable for: yoga teachers and teachers in training\nYou’ll leave with:\n\nmore confidence adjusting real students in real classes\na clearer understanding of what different adjustments are trying to achieve\npractical experience working with touch, observation and verbal guidance\n\nBecause confident adjustments do not come from having more tricks. They come from knowing what you are trying to do.“\nSandra’s adjustments workshop was well structured, interactive, and full of practical learning. The time flew by in a safe, relaxed environment – I left feeling much more confident.”\n— Margherita Raimondi (***** Google Review)\n
URL:https://lightcentre.com/events/adjustments-workshop-for-yoga-teachers/
ORGANIZER;CN=Lindsey Brown:MAILTO:lindseyliveyoga@gmail.com
CATEGORIES:Course,Professional Training,Workshop,Yoga
LOCATION:36 St Mary at Hill, London, EC3R 8DU
ATTACH;FMTTYPE=image/jpeg:https://lightcentre.com/wp-content/uploads/2026/06/triangle-Hand-on-head-adjust-800px.jpg
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