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X-WR-CALDESC:London's Leading Centre for Health & Well-Being through Yoga, Pilates & a host of Therapies
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DTSTART;TZID=Europe/London:20260916T191500
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SUMMARY:Transformational Breath® Evening Workshop, Breathwork London
DESCRIPTION:Your last full breath today probably happened before your first meeting.\nThis is 90 minutes to take one on purpose. A small-group, hands-on Transformational Breath® workshop in central London.\nNo experience needed. Not a chill-out session. A working session for your breath.\nWhat you’ll gain\n\nShoulders that have been up near your ears since your 9am, finally down\nThoughts that have been looping all day, quiet, sometimes for the first time since you woke up\nA physical lightness on the way out. Some people describe it as putting the day down\nActually sleeping that night, instead of lying there half in work mode\n\nHow the 90 minutes actually unfold\n\n10 min, introduction – What Transformational Breath® actually is and what it does, physiologically and practically. No vague spiritual language, just the mechanics and the real benefits.\n15 min, breath analysis – A chance to actually see and feel the real difference between how you’re currently breathing and full, connected breathing, demonstrated live before you try it yourself.\n5 min, short meditation – Setting a real intention for tonight, not a generic one.\n45-50 min, the breathwork session -Sustained conscious connected breathing, guided in real time, with sound, gentle movement, and hands-on support if you want it.\n10-15 min, questions and sharing – Space to ask anything, share as much or as little as you want, and leave with one technique to take home.\n\nLed by Muge Zorbozan, who has taught this specific method for over 13 years. Long enough to have seen it work on people who walked in completely sure nothing was going to help.\nKept deliberately small. Not a marketing line. A smaller group means more hands-on guidance and more attention if something comes up for you. Spaces are capped, not “limited for effect.”\nAbout Transformational Breath® A globally recognised breathwork modality developed in the 1970s by Dr. Judith Kravitz, now practiced in 50+ countries. It works across three levels: physical, emotional/mental, and personal/spiritual, using conscious breathing, sound, gentle movement, and hands-on support.\nWho it’s for Adults (18+). Whether you’re wound tight from a specific day, going through something you can’t quite name, or just curious about what’s underneath the yoga and meditation you already do. No prior breathwork experience needed.\nWhat’s provided: Mats, pillows, blankets.\nWhat to bring: Water, and whatever you’re already wearing.\nPlease read before booking Breathwork is powerful. If you have epilepsy, a heart condition, or a severe psychiatric diagnosis (e.g. bipolar disorder, personality disorders), please consult your doctor first and email us before booking: info@mybreathingpath.co.uk\nYour guide: My Breathing Path, Muge Zorbozan, Certified Transformational Breath Trainer since 2013. More than twelve years in, still teaching this one method because of what it does that nothing else quite replicates.\nWednesdays 16 September | 7:15 PM | Monument Light Centre, London Only 8 spaces. Claim yours.\n
URL:https://lightcentre.com/events/transformational-breath-evening-workshop-breathwork-london/
ORGANIZER;CN=Muge Zorbozan:MAILTO:info@mybreathingpath.co.uk
CATEGORIES:Emotional Health,Meditation,Mindfulness,Weekly Class,Wellbeing,Workshop
LOCATION:36 St Mary at Hill, London, EC3R 8DU
ATTACH;FMTTYPE=image/jpeg:https://lightcentre.com/wp-content/uploads/2026/09/breathwork-eventbrite-800px.jpg
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