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SUMMARY:Breathwork Workshop London – Conscious Connected Breathwork, Evening Class
DESCRIPTION:Conscious Connected Breathwork Workshop, London – a 90-minute evening reset for people who work in the city.\nHeld two minutes from Monument station, this small-group breathwork workshop uses Conscious Connected Breathwork a guided technique that works through the breath alone to release physical tension, quiet a racing mind, and leave you noticeably lighter than when you walked in. No incense, no chanting, no experience required. Just you, your breath, and seven other people in the room.\nWhy a small-group breathwork class, not a studio session\nThis isn’t a class with fifty mats. Muge works the room in person throughout the session, adjusting and guiding one-to-one which isn’t possible past a handful of people. Once 8 spots go, they’re gone until the next date.\nWhat you’ll gain\n\nShoulders that have been up near your ears since your 9am, finally down\nThoughts that have been looping all day, quiet, sometimes for the first time since you woke up\nA physical lightness on the way out. Some people describe it as putting the day down\nActually sleeping that night, instead of lying there half in work mode\n\nHow the 90 minutes actually unfold\n\n10 min, introduction – What Transformational Breath® actually is and what it does, physiologically and practically. No vague spiritual language, just the mechanics and the real benefits.\n15 min, breath analysis – A chance to actually see and feel the real difference between how you’re currently breathing and full, connected breathing, demonstrated live before you try it yourself.\n5 min, short meditation – Setting a real intention for tonight, not a generic one.\n45-50 min, the breathwork session -Sustained conscious connected breathing, guided in real time, with sound, gentle movement, and hands-on support if you want it.\n10-15 min, questions and sharing – Space to ask anything, share as much or as little as you want, and leave with one technique to take home.\n\nLed by Muge Zorbozan, who has taught this specific method for over 13 years. Long enough to have seen it work on people who walked in completely sure nothing was going to help.\nWhat people notice afterwards\nShoulders drop. The mental noise quiets. Several people say it’s the best they’ve slept in weeks. Results vary person to person, but this is consistently what comes up in the room.\nWho this breathwork workshop is for\nAny adult (18+) in or around London curious about breathwork first-timers especially welcome. If you have epilepsy, a heart condition, or a severe psychiatric diagnosis, have a quick chat with Muge before booking.\nAbout Transformational Breath® A globally recognised breathwork modality developed in the 1970s by Dr. Judith Kravitz, now practiced in 50+ countries. It works across three levels: physical, emotional/mental, and personal/spiritual, using conscious breathing, sound, gentle movement, and hands-on support.\nWhat’s provided: Mats, pillows, blankets.\nWhat to bring: Water, and whatever you’re already wearing.\nPlease read before booking Breathwork is powerful. If you have epilepsy, a heart condition, or a severe psychiatric diagnosis (e.g. bipolar disorder, personality disorders), please consult your doctor first and email us before booking: info@mybreathingpath.co.uk\n
URL:https://lightcentre.com/events/breathwork-workshop-london-conscious-connected-evening-class-322/
ORGANIZER;CN=Muge Zorbozan:MAILTO:info@mybreathingpath.co.uk
CATEGORIES:Course,Emotional Health,Meditation,Mindfulness,Weekly Class,Wellbeing,Workshop
LOCATION:36 St Mary at Hill, London, EC3R 8DU
ATTACH;FMTTYPE=image/jpeg:https://lightcentre.com/wp-content/uploads/2026/09/Breathe-on-Purpose-flyer-square-banner-800.jpg
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