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X-WR-CALNAME:Light Centre
X-WR-CALDESC:London's Leading Centre for Health & Well-Being through Yoga, Pilates & a host of Therapies
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SUMMARY:Breathwork Workshop, London (Monument) – Weekend , Nervous System Reset
DESCRIPTION:A 2-hour Sunday breathwork workshop in Monument, London reset your nervous system before the week starts. No experience needed.\nIf life has felt full, intense, or disconnected this workshop is an invitation to come back to yourself.\nGive yourself two unhurried hours to properly regulate your nervous system this Sunday breathwork workshop in Monument, London uses guided Transformational Breath (Conscious Connected Breathwork) to shift you out of stress mode and into a state your body can actually rest in.\nMost of us only get seconds of calm before the next notification, meeting, or errand pulls us back. This session is built differently: two full hours, in a small group, with no phone, no agenda, and no experience required just guided breath, held space, and time to let your system properly settle before the week ahead.\nThe Breath session focuses on three main areas: increasing physical well-being, improving mental and emotional states, and spiritual expansion. It helps you let go of unhealthy breathing habits, such as shallow breathing, gain a deeper understanding of breath patterns, and release both physical and emotional tension from the body.\nExperiencing a breath session can help you:\n\nFeel completely energised\nBecome aware and let go of emotions that no longer serve you\nReduce stress and anxiety\nIncrease energy levels\nBoost your immune system\nExperience deeply nourishing relaxation\nGain clarity, inspiration and connection to self\nDevelop a deeper dimension to your practices/activities such as yoga, meditation, running\n\nThe Institute of Complementary and Natural Medicine has announced that Transformational Breath® UK is the winner of its prestigious ‘Best Complementary Medicine Organisation’ for 2014.\nDuring the breath session, you will not only learn this powerful connected breathing technique but also use sound, movement, and acupressure to facilitate the opening of the breath.\nBreathwork has benefits for everyone, and this breath workshop is suitable for individuals over the age of 18.\nNo previous breathwork experience is required.\nIf you have any medical conditions or concerns please reach out directly to discuss via info@mybreathingpath.co.uk\nWhat to expect:\n\nBrief introduction Breath benefits and technique\nBreath Analysis demo to gain insights into how someone’s breathing is connected to their life experiences, behaviors, and overall impact on their health and well-being.\nSet an intention through a short guided meditation\nGet comfortable on the mat for a guided breathwork journey, incorporating hands-on acupressure, sound, movement, and positive affirmations\nRelax on the mat for 10-15 minutes at the end to integrate your experience\nShare your session experience, receive tips for daily practice\n\nNo previous breathwork experience required. Mats, pillows and blankets will be provided. Please bring your water bottle.\nPlease consult your medical practitioner to ensure deep breathing techniques are suitable for you. If you suffer from epilepsy, heart problems, phychological conditions such as high anxiety, bipolar, personality disorder this may not suitable and we ask you to contact us via email “info@mybreathingpath.co.uk” first.\nJoin us in Breath Workshop to elevate your well-being!\nWe eagerly await you participation\nMy Breathing Path- Muge Zorbozan\n
URL:https://lightcentre.com/events/breathwork-workshop-london-monument-weekend-nervous-system-reset/
ORGANIZER;CN=Muge Zorbozan:MAILTO:info@mybreathingpath.co.uk
CATEGORIES:Emotional Health,Meditation,Mindfulness,Weekly Class,Wellbeing,Workshop
LOCATION:36 St Mary at Hill, London, EC3R 8DU
ATTACH;FMTTYPE=image/jpeg:https://lightcentre.com/wp-content/uploads/2026/09/Monument-Sunday-Breathwork-Workshop-flyer-800px.jpg
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