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X-ORIGINAL-URL:https://lightcentre.com/
X-WR-CALNAME:Light Centre
X-WR-CALDESC:London's Leading Centre for Health & Well-Being through Yoga, Pilates & a host of Therapies
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DTSTART;TZID=Europe/London:20261126T170000
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DTSTAMP:20261106T161226Z
CREATED:20261106
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SUMMARY:An Introduction to Strength Training over 40 & through Menopause
DESCRIPTION:Do you feel fit but not strong? Wondering where to start with lifting, or whether you’re lifting enough?\nJoin personal trainer and women’s fitness specialist Sian Hill for a practical, jargon-free introduction to strength training for women over 40, whether you’re in perimenopause, menopause or beyond.\nIn 45 minutes, Sian will cover:\n\nWhat changes in your muscles and bones from your 30s onwards, and why hormones matter\nPractical ways to strength train when you’re a busy professional – How to adjust your training around your symptoms, such as hot flushes, poor sleep and low energy\nFuelling your training, including protein\nPlenty of time for your questions\n\nNo gym experience needed. This talk is for you whether you’re brand new to weights, in a class and wondering what’s next, or already lifting and want to do it with more purpose.\nCOST: £6 per person.\nTO BOOK: please book your place on Eventbrite using the booking link on this page.\nPlease arrive about 10 minutes early.\nSian is a personal trainer and NASM-certified Women’s Fitness Specialist, working with women to build strength and confidence from her studio at The Light Centre Monument.\nThis talk is for general information only and isn’t medical advice. If you have symptoms or a diagnosis, please speak to your GP.\n
URL:https://lightcentre.com/events/an-introduction-to-strength-training-over-40-through-menopause/
ORGANIZER;CN=Sian Hill:MAILTO:sianchill@gmail.com
CATEGORIES:Workshop
LOCATION:36 St Mary at Hill, London, EC3R 8DU
ATTACH;FMTTYPE=image/jpeg:https://lightcentre.com/wp-content/uploads/2026/11/26th-Nov-strength-Meno-800px.jpg
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