Our mental health affects how we think, feel and act. It influences how we handle stress, relate to others, and make decisions. Difficulties can be caused by environmental stressors or traumatic experiences. Counselling can help you to understand the sources of low self-esteem, stress, anxiety and depression, support you through life transitions and facilitate personal development and growth. However, the idea of counselling can be intimidating and starting it takes courage. So how do you know you are ready to embark on the journey? Here are a few indicators that might help you to decide if it is the right time for you to start counselling:
Admitting that something is not right
You notice that something is not right in your life and there is a sense of discomfort in your body or your thoughts. This uncomfortable feeling persists and you admit to yourself that it cannot be ignored. You might feel stuck.
Feeling a need to ask for support
Reflecting on my own therapy journey, admitting to myself that I needed help was an important moment. I was used to handling everything myself. Acting on the pull to ask for support, I acknowledged my vulnerability.
Acknowledging being vulnerable
Willingness to be vulnerable, to share your feelings and experiences is a clear sign that you are ready. This openness facilitates change, growth and finding your own solution. Therapy provides a safe space to explore thoughts, behaviours and experiences without judgement. It embraces vulnerability.
A yearning for connection
Humans are inherently social. We crave connection and understanding, something that we not always experience from our environment. It might be difficult to trust others because of past experiences. To trust can feel risky. Being willing to form an authentic and honest therapeutic relationship indicates readiness for therapy.
Craving personal growth and change
Feeling stagnant or stuck, you might long for personal growth and change. This craving can be a drive to look for counselling. A therapist facilitates your exploration and development of yourself so that you can find your options and make choices.
Asking yourself the question “Am I ready for therapy?” is a significant step and an indicator that you most probably are. Counselling can be transformative. You might only need a couple of sessions or long-term counselling. Therapy is a journey of self-discovery and exploration that unfolds at its own pace. It is important to know that it takes effort, commitment and courage. By engaging in counselling you are choosing to invest in yourself, prioritise your well-being and take a step toward a more fulfilling life.
Are you wondering how to get started? Let me support your journey of self-discovery that nurtures self-compassion, empowers you to make conscious choices and enact meaningful changes in your life.