Jul
11
Sat
ONLINE – Storytime Children’s Yoga with Christina West @ Light Centre ONLINE via Zoom
Jul 11 @ 11:00 am – 11:30 am
ONLINE - Storytime Children’s Yoga with Christina West @ Light Centre ONLINE via Zoom

ONLINE Storytime Children’s Yoga with Christina West

Saturday 11th July
11:00 – 11:30

PRICE £5
PLEASE NOTE: Booking closes one hour before the start of this workshop

Storytelling and yoga for children aged 4-10.

Please join me in using easy yoga poses and relaxation exercises whilst listening and interacting with a story. Lots of imagination and calming techniques used.

Ideal for ages 4-10 range. Parents and careers can join in too!

The class duration is 30 minutes.

About the teacher
Christina is a qualified children’s yoga teacher and has a degree in Education and Social Science. She has a love of yoga, meditation and wellbeing.

While this event is hosted in partnership with the Light Centre, the event is organised and run independently by the teacher and the Light Centre is not responsible for any content or claims.

Jul
15
Wed
ONLINE – Holistic Detox & Soul Spa with Ersilia Arjocan @ Light Centre ONLINE via Zoom
Jul 15 @ 7:00 pm – 9:30 pm
ONLINE - Holistic Detox & Soul Spa with Ersilia Arjocan @ Light Centre ONLINE via Zoom

ONLINE – Holistic Detox & Soul Spa with Ersilia Arjocan

Wednesday 15th July
19:00 – 21:30

PRICE £25
Booking closes 1 hour before the start of the workshop

From Nettle Tea to Body & Soul Spa with the Moon and Stars, Try Something New! Become your inner biodynamic alchemist!

Join us online to discover:

  • the holistic cleansing properties and energetics of wild plants, herbs, and essential oils,
  • enjoyable cleansing rituals that also improve your immunity
  • how to use your intuition and the help of spirit allies to choose what suits you or the situation, and
  • how to make your personal healing potion. Simple, natural, holistic solutions to spruce up your life!

We start with a presentation on:

  • Holistic Cleansing beyond dieting
  • a selection of foods, herbs, and essential oils that support the detox processes effectively
  • recommended essential oils for mental & emotional wellbeing
  • crystals that can help your cleansing process
  • Home Body & Soul Spa Ideas
  • other important detoxing activities that also improve your immunity, and
  • the best time of the month to start a cleanse / detox (read this article)

We’ll then:

  • go on a shamanic drum journey to find out which one of these helpers are best for you,
  • programme your food & drink with the Moon & Alcyone (Pleiades) at the time of their conjunction, for a powerful activation,
  • embody and initiate the deep energetic and spiritual cleansing process at the cellular level.

*Have your notebook and/or journal handy to write down your intuitive insights.
*Have a full bottle of spring water (FIJI or Volvic if possible), or at least filtered water.
*Your crystals if you have any

Slides & Recordings will be available after the class.

If you have a specific condition in mind, please do get in touch in advance.

I hope you can join us!

Looking forward to meeting you in Zoom!

About the teacher
Ersilia is an integrative therapy practitioner & educator with a background in humanities & a passion for evolution.

Her expertise lies in marrying up the latest science with the most useful energy medicine techniques based on her 15 years of successful holistic therapy practice, to deliver transformational experiences.

She is currently dedicated to holding sacred space and facilitating real change and safe passage for her clients and students through teaching and practice. Her classes and 1:1 sessions are notoriously “heal as you learn, learn as you heal”.

Ersilia is an integrative therapy practitioner & educator with a background in humanities & a passion for evolution.

Her expertise lies in marrying up the latest science with the most useful energy medicine techniques based on her 15 years of successful holistic therapy practice, to deliver transformational experiences.

She is currently dedicated to holding sacred space and facilitating real change and safe passage for her clients and students through teaching and practice. Her classes and 1:1 sessions are notoriously “heal as you learn, learn as you heal”.

Learn more About Ersilia: m.me/holistictreats

While this event is hosted in partnership with the Light Centre, the event is organised and run independently by the teacher and the Light Centre is not responsible for any content or claims.

Jul
21
Tue
ONLINE – Find Your Power of Purpose, Transform Your Life with Sara Sabin @ Light Centre ONLINE via Zoom
Jul 21 @ 5:00 pm – 7:00 pm
ONLINE - Find Your Power of Purpose, Transform Your Life with Sara Sabin @ Light Centre ONLINE via Zoom

ONLINE – Find Your Power of Purpose, Transform Your Life with Sara Sabin

Tuesday 21st July
17:00 – 19:00

PRICE £25
Please note that booking will close one hour before the start of the workshop

In this interactive two hour workshop, including a Q&A session at the end, we will discuss what a big “P” Purpose is, how we know we are being called towards it, and some inner shifts that we can start making, in order to come closer to finding what it is that we want. You are encouraged to participate and bring your personal questions along, so that you get the most out of this group workshop.

Over the course of the workshop, we get clear on:

  1. A crisis of integrity and how that’s affecting you
  2. The 6 stages of power, and Power of Purpose
  3. Then, we’re going to talk about 3 inner shifts you need to make to transform your world

At the end of the workshop, you should leave inspired and full of a sense of new possibilities out there for you, beyond what you had previously thought possible. You will also be encouraged to use the workshop questionnaire, that will be provided, to deepen your learning.

The session will also include the Inside Out model that I use with my 1-2-1 clients, that you can use as a framework to dig deeper into what you really want to create in your career and life.

About the teacher
Sara Sabin was a qualified accountant, working in a corporate environment for nearly 10 years, before switching to entrepreneurship, 5 years ago, and founding two start-ups. Having found her life purpose, she now works as an international transformational coach. She holds an accreditation in Neuroscience for Professional Development and is trained in cutting edge transformative coaching techniques.

Having been through many transformations herself over the years on the road to finding her Purpose, it wasn’t until the most recent one that she really cracked it! She helps high achievers who feel stuck, despite their successes to transform from the inside out, so that they can find clarity, increase their career and business impact and transform their lives. She is compelled to help her clients’ cut the time it takes to create sustainable, purpose driven transformation in their careers and lives. See https://sarasabin.com/ and download her free guide 8 ways to get out of your head.

While this event is hosted in partnership with the Light Centre, the event is organised and run independently by the teacher and the Light Centre is not responsible for any content or claims.

Jul
22
Wed
ONLINE – Managing Sleep in Midlife @ Light Centre ONLINE via Zoom
Jul 22 @ 8:00 pm – 9:00 pm
ONLINE - Managing Sleep in Midlife @ Light Centre ONLINE via Zoom

ONLINE – Managing Sleep in Midlife 
with Lesley Salem 

Wednesday 22nd July 
20:00 – 21:00 

PRICE £15 
PLEASE NOTE: Booking closes one hour before the start of this workshop 

Fed up with another night of poor sleep? Finding it hard to fall or stay asleep? Waking up feeling tired and foggy? You are not alone! Poor sleep is estimated to affect 1 in 4 women after the age of 40 and impacts both our mental and physical health. This 1 hour interactive group workshop looks at the triggers & science behind poor sleep as we age, as well as the myths and truths around getting a good night’s slumber. Learn the do’s and don’ts of getting a good night’s sleep and come away with practical tips that have been scientifically proven to work that you can immediately introduce into your life.

Over The Bloody Moon run a range of courses and workshops that have been developed with UK’s leading menopause clinicians & women’s wellness practitioners proven to scientifically work and help women thrive in midlife.

Lesley Salem is founder of Over The Bloody Moon – on a mission to help women #takechargeofchange. She is an experienced workshop facilitator, engaging speaker and dynamic group coach. Originally a researcher by trade, she has consulted with leading clinicians and wellness practitioners to pull together evidence-based self-care tips to help women thrive rather than survive through midlife and their menopause transition. Follow us on Instagram and Facebook @overthebloodymoon and check out our website for more details on other courses and workshops – www.overthebloodymoon.com

While this event is hosted in partnership with the Light Centre, the event is organised and run independently by the teacher and the Light Centre is not responsible for any content or claims.

Jul
30
Thu
ONLINE – The Power of Letting Go – Experiencing your true freedom @ Light Centre ONLINE via Zoom
Jul 30 @ 6:00 pm – 8:00 pm
ONLINE - The Power of Letting Go - Experiencing your true freedom @ Light Centre ONLINE via Zoom

ONLINE – The Power of Letting Go – Experiencing your true freedom
with Maya Zack

Thursday 30th July
18:00 – 20:00

Learn how to effortlessly and almost instantly dissolve fears and any other uncomfortable emotions, resistances or attachments, using the powerful Sedona Method™.

It’s based on the idea that you are free and unlimited, other than by holding onto stories you keep telling yourself. Super easy to work with and to DIY, you’ll get a practical tool for Releasing limitations and pulling you into the Here & Now with more courageousness, acceptance and peace.

The Sedona Method is a very unique, simple, powerful & profound, yet practical and easy-to-learn technique that you can use to LET GO.

I’m sure you’re very much aware of the concept of ‘letting go’.

But HOW do you actually do that?

With the Sedona Method you won’t need to ask that question anymore.

You’ll be able to release any uncomfortable emotions, negative thinking, stuff you’ve been carrying around you’d really love to move on from, or limiting beliefs – often right on the spot.

The method allows suppressed emotions and resistance to dissolve, sometimes even without directly addressing them.

Long-term transformation is quick. So you can finally be free of long standing and even life-long issues in a short period of time. This is whether blocks are mental, emotional and even physical.

This is not suppressing, denying or ‘forgetting’ about them. It’s becoming truly free of them.

Let go of stories, expectations and self-perceived limitations.

Releasing these will allow you to become truly open to possibilities.

  • You’ll be able to effortlessly break unwanted patterns & let go of blocks, whether they’re conscious or subconscious.
  • You can expect to experience some immediate results during your session.
  • Its focus is on feelings, not on trying to change thoughts.
  • It focuses on the present moment. You don’t need to go into past (or future) stories or revisit uncomfortable memories.
  • The method is ridiculously simple. You will very easily be able to continue using it yourself.
  • It can be completely content free. So if you don’t want to share stuff you feel is too personal, you don’t have to!

As a result, you can experience

  • Achieving goals far more easily & effortlessly
  • Developing your automatic ability to naturally choose to hold onto stuff or not.
  • Being present and experiencing more of that elusive Power of Now.
  • Directly experiencing a sense & feeling of being ‘unlimited’
  • Becoming far more self-aware
  • Becoming in charge of your emotional & mental state – no matter what your mind is chatting about!
  • Getting super-clear intuition
  • Experiencing more true peace, clarity and joy, no matter what circumstances life throws at you

The method consists of a series of questions I will ask you as you focus on a feeling, belief or limitation you’d like to be free of. And all you have to do is simply answer ‘Yes’ or ‘No’.

After a round of questions you’ll feel a shift. I repeat the process, until it’s transformed or released.

That’s it! It’s practical & ridiculously simple.

“I can’t believe how powerful (and quick!) the Sedona Method has been… I was much more present and less stressed. Maya has helped me learn to release deep seated fears and insecurities and I feel empowered to achieve my goals going forwards.” – Helen H., London, UK

Before the sessions I was feeling shy and insecure, lethargic, unclear, fearful, distracted, irritable & restless. I learned that everything is quite simple really when letting go of anything I hold onto. I now feel much clearer, able to rest into the moment more easily, able to accept myself as I am in each moment and lighten in non-judgment of what arises. Thanks for everything, Maya! You’re work has helped me immensely! It’s been quite the journey, and it’s only the beginning.” – Jill Foster, Morocco

About Maya
Maya Zack (MSc.) is an expert mindset trainer who has been empowering individuals to drop subconscious limitations, fears and beliefs since 2007. She now works internationally, focusing mainly but not only, on mentoring & coaching women who want to set up their own online businesses.

She incorporates both the Sedona Method™ as well as hypnotic techniques, in order to create change on a subconscious level and turn transformation into automatic behaviour.

She holds a Master’s degree in Clinical Hypnotherapy and is one of the only Sedona Method practitioners in the UK, having trained under the guidance of Hale Dwaskin, who developed the method, and who had a short part in the film The Secret.

Her work is results-driven, based around the present rather than the past. She believes that regardless of your history, you’re able to access unlimited resources at any given moment, rather than be limited to ideas, stories and beliefs of who you are based on past experiences.

For more info, please visit www.youcandoanything.co.uk
Facebook: https://www.facebook.com/youcandoanything.co.uk/

While this event is hosted in partnership with the Light Centre, the event is organised and run independently by the teacher and the Light Centre is not responsible for any content or claims.