Can’t Stop Eating? – Call for a Free Consultation

Here are some questions that may help you determine if you have a problem with food:

  • Are you obsessed with food?
  • Are you unable to control your eating?
  • After beginning to eat, are you at times unable to stop,
    even if you really want to?
  • Do you eat to avoid feelings?
  • Are you overweight? Are you underweight?
  • Do you feel elated when you eat sugar, starches, and/
    or other carbohydrates?
  • Do you eat to change the way you feel?
  • Have you been unable to maintain long-term control
    of your eating?
  • Have you been unable to manage your weight despite
    doctor’s orders?
  • Are you tired of endless yo-yo dieting?
  • Have you eaten even when you were not hungry?
  • Are you tired of trying to manage your weight by
    fasting, exercising or dieting?
  • Have you tried virtually every diet and weight loss
    program available?
  • Have you considered stomach surgery to manage
    weight?
  • Have you tried bingeing and purging with or without
    laxatives?
  • Do you have inordinate cravings for particular foods?
  • Do you turn to food to get you through stressful or
    emotional situations?
  • Have you used medication, diet pills, or supplements
    to manage weight?
  • Do you suffer from depression, anxiety or nervousness?

 

  • Have you unsuccessfully tried counting calories or counting points?
  • Do you “crash,” fall asleep or feel tired after
    eating?
  • Have you experienced a “foggy” feeling or less
    productivity after binge eating?
  • Do you find that you eat during the night or
    while you are asleep?
  • Do you have sleep difficulties due to your eating?
  • Have you ever been treated for a medical problem related to your eating?
  • Do you have problems at work or in relationships as a result of your eating?
  • Do you love and/or hate food and what it does
    for/to you?

If you answered “yes” to three or more of these questions, you may have a problem with food.

But do not worry. I have been there myself. Years and years of dieting, counting calories, binging, purging, starving myself, exercising….the list goes on in ways I have tried to control my food and my weight.  Over 14.5 years ago I found a solution and since then I live a life free of dieting, free of compulsion, free of obsession, in a healthy body I truly love. I am 43 and have never felt better.

Email me to arrange a completely free consultation at info@yogawithanja.co.uk

Warm blessings,

Anja

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