As winter arrives in London, the chilly weather and shorter days can make staying active more challenging. However, keeping your body moving is essential for both physical and mental health. For many, the cold weather can lead to stiff joints, muscle pain, and...
Leg pain can severely impact your daily activities and athletic performance, often stemming from conditions like iliotibial band (ITB) syndrome and hamstring pain. While these conditions are different in nature, they share common contributors, such as muscle...
Weight management is more than just a number on the scale; it’s about feeling your best, having energy, and living a vibrant, healthy life. Many of us have tried countless diets and exercise routines, only to find ourselves back at square one, feeling frustrated...
Ever wondered what injectable treatments actually are and what they do? Founder and Medical Director of Derma Lab Clinic, Dr. George Bethimoutis, MD, BSc, MSc shares his knowledge to on aesthetic treatments. Profhilo Profhilo is...
As parents, we’re often caught up in the joy of watching our babies grow and develop—but sometimes, the smallest signs can signal a need for extra care. When it comes to a baby’s development, there’s an increasing focus on conditions like torticollis and flat head...
You’re sitting at your desk, staring at a mountain of work that seems to grow taller by the minute. Deadlines loom ominously on the horizon, and your to-do list stretches on for miles. As the pressure mounts, a familiar sensation washes over you—a tightness in...
