7 Tips For Healthy Living

7 Tips For Healthy Living

Overview Setting out to make healthy changes is a scary, yet necessary process. It’s scary to change because it means we’re leaving something behind and we’re not sure if we can succeed.   It’s important to acknowledge unhealthy habits in your life, though, and making...
Sciatica: What Is It And How Can I Avoid Sciatica Pain?

Sciatica: What Is It And How Can I Avoid Sciatica Pain?

Sciatica, also known as sciatic neuralgia, is a condition that can truly be a pain in the butt, quite literally! This condition arises when the sciatic nerve, with its roots in the lumbar and sacral vertebrae, becomes compromised due to inflammation or compression....
10 Warning signs your body needs a Detox Cleanse

10 Warning signs your body needs a Detox Cleanse

As we go through our daily lives, our bodies are exposed to various toxins from the environment, food, and even stress. These toxins can accumulate in our bodies and lead to various health problems. This is where detox cleansing comes in. Detox cleansing is the...

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