Health Benefits of Cacao v Cocoa

Health Benefits of Cacao v Cocoa

Many clients inquire about the compatibility of chocolate with a balanced lifestyle. As a self-professed chocoholic, moderation is my mantra. Let’s delve into the intriguing realm of cacao, the food of the gods, exploring its ceremonial rituals and energetic...
Winter Solstice – a time to go inwards and discover Yourself

Winter Solstice – a time to go inwards and discover Yourself

The energy fields that we exist within & continuously interact with moment to moment are composed of a variety of aspects. 3 of these aspects which influence us deeply are the Sun, Moon & planet Earth. The Winter Solstice, when the North Pole is tilted...
Benefits of Self Abhyanga (Ayurvedic oil massage)

Benefits of Self Abhyanga (Ayurvedic oil massage)

The sanskrit word sneha translates as ‘oil’, but another very deep and meaningful translation of this word is ‘love, affection, tenderness’. As far as Ayurvedic rituals are concerned – snehana or abhyanga is all about anointing ourselves from head to toe with...
Fatty liver is preventable if you know your liver health.

Fatty liver is preventable if you know your liver health.

Most of us like to have a social or relaxing alcoholic drink, whether a beer with friends at the weekend, at the end of a hard day’s work or kicking our shoes off at home with a glass of wine. As a consequence the majority of us know too much alcohol can cause health...
Benefits of Hot Yoga

Benefits of Hot Yoga

Benefits of Hot Yoga By David Wood Two years ago I needed to make a change in my life and a friend suggested I tried Hot Yoga. It had a profound impact both mentally and physically and on October 1st 2018 I opened my Hot Yoga studio in partnership with Light Centre...
What are The Havening Techniques®

What are The Havening Techniques®

What are The Havening Techniques® by Paula Emmerton The Havening Techniques® is science based and is designed to aim to treat depression & anxiety symptoms that are a consequence due to a traumatic encoding of negative events, which have been encoded into the...

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