Ways To Regulate Your Nervous System.

Ways To Regulate Your Nervous System.

As a wellness therapist, I often see how the pace of modern life takes a toll on the nervous system. Chronic stress, constant distractions, and unresolved emotions can push the nervous system into overdrive, affecting physical, emotional, and mental health. Regulating...

10% off all vitamins drips

Holistic Health London  LTD Is offering 10 percent off all vitamins drips at The Light Centre Belgravia, Please contact us  via WhatsApp to make your reservation on 07407372787. We also offer concierge services, call out fees applicable. Please note we don’t...
Unlocking the Secrets to Effective Weight Loss

Unlocking the Secrets to Effective Weight Loss

Embracing Smart Eating for Effective Weight Loss Embarking on your weight loss journey isn’t just about reducing calories; it’s about intelligently nourishing your body. Here’s how to embrace smart eating: Balance Your Plate: Ensure a balanced mix of...
Health Benefits of Cacao v Cocoa

Health Benefits of Cacao v Cocoa

Many clients inquire about the compatibility of chocolate with a balanced lifestyle. As a self-professed chocoholic, moderation is my mantra. Let’s delve into the intriguing realm of cacao, the food of the gods, exploring its ceremonial rituals and energetic...
Winter Solstice – a time to go inwards and discover Yourself

Winter Solstice – a time to go inwards and discover Yourself

The energy fields that we exist within & continuously interact with moment to moment are composed of a variety of aspects. 3 of these aspects which influence us deeply are the Sun, Moon & planet Earth. The Winter Solstice, when the North Pole is tilted...
Benefits of Self Abhyanga (Ayurvedic oil massage)

Benefits of Self Abhyanga (Ayurvedic oil massage)

The sanskrit word sneha translates as ‘oil’, but another very deep and meaningful translation of this word is ‘love, affection, tenderness’. As far as Ayurvedic rituals are concerned – snehana or abhyanga is all about anointing ourselves from head to toe with...

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