As a wellness therapist, I often see how the pace of modern life takes a toll on the nervous system. Chronic stress, constant distractions, and unresolved emotions can push the nervous system into overdrive, affecting physical, emotional, and mental health. Regulating...
Holistic Health London LTD Is offering 10 percent off all vitamins drips at The Light Centre Belgravia, Please contact us via WhatsApp to make your reservation on 07407372787. We also offer concierge services, call out fees applicable. Please note we don’t...
Embracing Smart Eating for Effective Weight Loss Embarking on your weight loss journey isn’t just about reducing calories; it’s about intelligently nourishing your body. Here’s how to embrace smart eating: Balance Your Plate: Ensure a balanced mix of...
Many clients inquire about the compatibility of chocolate with a balanced lifestyle. As a self-professed chocoholic, moderation is my mantra. Let’s delve into the intriguing realm of cacao, the food of the gods, exploring its ceremonial rituals and energetic...
The energy fields that we exist within & continuously interact with moment to moment are composed of a variety of aspects. 3 of these aspects which influence us deeply are the Sun, Moon & planet Earth. The Winter Solstice, when the North Pole is tilted...
The sanskrit word sneha translates as ‘oil’, but another very deep and meaningful translation of this word is ‘love, affection, tenderness’. As far as Ayurvedic rituals are concerned – snehana or abhyanga is all about anointing ourselves from head to toe with...
