Many clients inquire about the compatibility of chocolate with a balanced lifestyle. As a self-professed chocoholic, moderation is my mantra. Let’s delve into the intriguing realm of cacao, the food of the gods, exploring its ceremonial rituals and energetic...
The energy fields that we exist within & continuously interact with moment to moment are composed of a variety of aspects. 3 of these aspects which influence us deeply are the Sun, Moon & planet Earth. The Winter Solstice, when the North Pole is tilted...
The sanskrit word sneha translates as ‘oil’, but another very deep and meaningful translation of this word is ‘love, affection, tenderness’. As far as Ayurvedic rituals are concerned – snehana or abhyanga is all about anointing ourselves from head to toe with...
Most of us like to have a social or relaxing alcoholic drink, whether a beer with friends at the weekend, at the end of a hard day’s work or kicking our shoes off at home with a glass of wine. As a consequence the majority of us know too much alcohol can cause health...
Benefits of Hot Yoga By David Wood Two years ago I needed to make a change in my life and a friend suggested I tried Hot Yoga. It had a profound impact both mentally and physically and on October 1st 2018 I opened my Hot Yoga studio in partnership with Light Centre...
What are The Havening Techniques® by Paula Emmerton The Havening Techniques® is science based and is designed to aim to treat depression & anxiety symptoms that are a consequence due to a traumatic encoding of negative events, which have been encoded into the...
