14/03/2020 all-day
Light Centre Monument
36 St Mary at Hill
Billingsgate, London EC3R 8DU
Yog Kaya

A comprehensive understanding of anatomy and physiology, the hormonal changes of pregnancy, modified postures, breathing techniques ,mudras ,birthing and deep relaxation techniques.

• Pregnancy Yoga
• Pregnancy Yoga Guidelines
• Specific knowledge for each of the trimester
• Anatomy and physiology of Pregnancy
• Pregnancy Yoga for each trimester- Pregnancy Surya Namaskar, Supine, Sitting and Standing asanas
• Moola Bandha- Pelvic Floor Exercises • Special practices – Mudras, Pranayama, Mantras, Meditation, Visualisation, Relaxation & Yoga Nidra for pregnancy
• Garbha Sanskar
• Diet for pregnancy
• Teaching methodology during pregnancy including planning classes and learning adapting mixed classes,
• Specific Pregnancy Conditions, Complications, Contra-indications & Cautions
• Physiology and stages of Labour & Birth
• Yogic Practices for labour – asanas, pranayama, meditation, visualization, relaxation
• Postnatal Yoga
• Postnatal do’s and don’ts
• Immediate practices for mother after birth
• Postnatal Body- Anatomy
• Caring for mother
• Postnatal recovery Yoga
• Sequencing of postnatal Yoga classes
• Sequencing of mother and baby yoga classes
• Specific practices postnatally –Mudra, Postnatal Pranayama,
• Mantras, Meditation, Visualisation, Relaxation & Yoga Nidra
• Postnatal Yoga – asanas, pranayama, meditation, visualization, relaxation

Dates 2020 : 14th March ,15th March, 4th April , 30th May 2020

Course Fee : £990
Course Fee For Yog Kaya Graduates: £880
Deposit : £300
For more enquiry and application please contact on:info.yogkaya@gmail.com

All workshops listed here are independently run and organised and simply hosted in Light Centre venues. The Light Centre is not responsible for any content, claims or bookings for these events. Any queries must be addressed to the organisers directly.