A one-day retreat to see what needs rebalancing… and how you can do it
- How does being balanced feel to you?
- What do you want to rebalance?
- What stops you?
This retreat is the second part of the ChangeFlow™ series.
Choose it as part of the series or as a one-off session to help you understand what creating a sense of balance means to you – and how to create more balance in your life.
- It may be you wear multiple hats, constantly juggling different roles?
- Or maybe your priorities have shifted and other things need to change?
- Or perhaps you love the focus you have on one area of your life, but it’s causing challenges in other ways?
Everyone’s story is unique. Everyone’s sense of what feels ‘balanced’ is different. Everyone has their own personal hopes and plans and goals. And everyone benefits at times from taking a look at where their balance lies.
You’ll explore what balance means to you, the varied roles you play, the ways we judge ‘success’ and how we can bring things back into balance.
It’s a chance to rest in the moment – and give yourself a little time, a little self-care, a little breathing space, to reflect on the areas that need attention, and how best to move forward.
It’s thought provoking, mindful, enjoyable and proactive!
IT’S ALL ABOUT SELF-CARE
Reegroup retreat days are a time when we put aside that inner critic and really listen to ourselves, gaining awareness and understanding of what will most help us, in this moment, achieve what we desire.
There is no judgement. We all have our own experiences of life – and our response to those experiences is ours alone. It’s a wonderful opportunity to rest, relax and feel restored.
Using specialist coaching tools and techniques, alongside group discussion, self-reflection, mindfulness and practical guidance you’ll explore ideas to support you wherever your journey takes you.
ABOUT YOUR HOST
Henny helps people shift behaviours and beliefs with compassion.
A professionally qualified coach and accredited by the ICF, she’s a change expert, with nearly three decades of corporate change experience. She now provides expert support to individuals and groups through leadership development, one-to-one coaching and retreats.
Her work is anchored in self-care – something that’s underpinned her own change journey and that she sees as being one of the keys to making and managing change successfully.
PREVIOUS RETREAT GUESTS SAY:
“Joyful! Honestly the most inspirational day.”
“A beautiful space in a busy world.”
“The complete focus on mind and body was wonderful.”