When:
09/11/2018 @ 7:15 pm – 8:00 pm
2018-11-09T19:15:00+00:00
2018-11-09T20:00:00+00:00
Where:
Light Centre Moorgate
114 London Wall
London EC2M 5QA
UK
Cost:
Free
Contact:
Chloe Smart
0207 628 7780

Breathe to a Better Birth – Free Taster Session
with Karen Mander

Light Centre Moorgate
Friday 9th November, 7.15-8pm
FREE SESSION – Advance booking is essential

Breathe to a Better birth guides parents to a better birth in one simplified 2.5 hour class format which is backed by a beautiful audio for home practice and hospital use. This award-winning class is an ideal complement for pregnancy yoga teachers, NCT teachers and other birth professionals and helps you to build a positive awareness that giving birth is life affirming, powerful and spiritually assisted.

Covers:

  • How to work with your body not fight it
  • How to achieve profound relaxation
  • How to breathe with the 3 stages of birth
  • How to create the experience you want to have
  • The spiritual sacred promise for birth free of fear

BBB is a cost effective option ideal for those who would like a solid level of preparation to assist their birthing choices, return mums, those who require an affordable and shorter class option and as a hypnobirthing refresher.

This taster session is free to attend. The next 2.5hr BBB workshop with Karen will take place on Friday 16th November at the Light Centre Monument, 6.45-9.15pm.

Light Centre Moorgate
114 London Wall
London EC2M 5QA
(less than 5 min walk from Moorgate tube station, 10min walk from Liverpool Street station)

For more information or to book, please call 0207 628 7780 or visit https://clients.mindbodyonline.com/classic/ws?studioid=20481&stype=-8&sTG=51&sView=day&sLoc=0&sTrn=100000499&date=11/09/18