Breathe to a Better Birth is a highly recommended, practical and affordable 2.5 hour class teaching profound self-hypnosis, breathing and relaxation techniques designed to calm the mind, alleviate fear and assist the birthing body not fight it.
Focused and effective, this class is compatible with all other ante-natal education including NCT and is suitable for couples, new and returning mums. The teaching is backed by a Breathe to a Better Birth audio cd for home practice and hospital use.
“This class taught me more than an entire week’s birthing course. I left it feeling empowered to give birth and done so 3 times with just Breathe to a Better Birth and Karen’s beautiful CD”.
Jane Potteiger, mum of 3
“Thanks Karen for these amazing techniques which helped me to have the birth I had not believed possible”.
Vicky Cochrane, consultant Midwife, St Mary’s Paddington
”Your work is inspirational. I started the class terrified at the prospect of birth and left looking forward to it. The end result was deeply moving, pain-free and life-affirming. It was the start of a new life for me and my family”.
Sarah Boardman, Marketing Manager