A one-day retreat & workshop to start building a ‘self-care bank’ to last you throughout 2020. By investing in yourself, you’ll create a resource that’s there to support you whenever you may need it. Time to rest, reflect and Reegroup – and a wonderful way to start the year!
Immerse yourself in the art of self-care and begin building a self-care bank to last you throughout the year. By investing in ourselves, we create a resource that’s there to support us whenever we may need it.
During the retreat we’ll experience a range of practical and creative self-care tools, including guided meditation, energy work, journaling and gratitude practices to create a whole day, entirely devoted to you.
And we’ll look at the neuroscience behind self-care to see why it is such a powerful and important component of our lives today and in the future.
It’s the perfect introduction to many of the themes we explore in the ChangeFlow™ series – with the opportunity to immerse yourself in a truly restorative and relaxing day.
We believe that self-care is a fundamental part of creating a happy, grounded life. Enjoy it as a gift to yourself (or for someone you love), to explore and practise the art of self-care and loving kindness.
It’s thought provoking, mindful, enjoyable and proactive!
IT’S ALL ABOUT SELF-CARE
Reegroup retreat days are a time when we put aside that inner critic and really listen to ourselves, gaining awareness and understanding of what will most help us, in this moment, achieve what we desire.
There is no judgement. We all have our own experiences of life – and our response to those experiences is ours alone. It’s a wonderful opportunity to rest, relax and feel restored.
Using specialist coaching tools and techniques, alongside group discussion, self-reflection, mindfulness and practical guidance you’ll explore ideas to support you wherever your journey takes you.
ABOUT YOUR HOST
Henny helps people shift behaviours and beliefs with compassion.
A professionally qualified coach and accredited by the ICF, she’s a change expert, with nearly three decades of corporate change experience. She now provides expert support to individuals and groups through leadership development, one-to-one coaching and retreats.
Her work is anchored in self-care – something that’s underpinned her own change journey and that she sees as being one of the keys to making and managing change successfully.
PREVIOUS RETREAT GUESTS SAY:
“Joyful! Honestly the most inspirational day.”
“A beautiful space in a busy world.”
“The complete focus on mind and body was wonderful.“
All workshops listed here are independently run and organised and simply hosted in Light Centre venues. The Light Centre is not responsible for any content, claims or bookings for these events. Any queries must be addressed to the organisers directly.