Himalayan Hatha Yoga – Restorative Practice
with Yogi Ashokananda
The Himalayan Hatha Yoga restorative practice will explore a limited number of asanas, using the mind and breath to take you deeper in the posture, allowing you to truly let go. Once you let go, the restoration can take place. The restorative practice will include asanas that brings your mind to a state of calm or stillness, lessening the strain on the nervous system, with less engagement of your physical body, the postures will be done either seated, lying down on back or tummy. All the parts of the body are being used in such a way where the mental approach to them means you have less strain on your muscles so that the flow of the blood happens effortlessly and releases the tension from your nervous system.
This type of restorative practice will give energy to the body and recharge you.