Inversions for Rocket Yoga with Kat
In the New Year, flip your world and see it from a different perspective – upside down.
New to inversions? Let Kat show you safe and easy ways in and out of balances.
Rocket Yoga is a playful and uplifting style of yoga, designed to create incredible strength, flexibility and balance. If you’ve been practising for a few months and are ready to step it up, you’re going to LOVE this.
In this workshop we will spend 2.5 hrs building the bridges needed for you to move your inversion practice forwards. We will go through a rocket flow, breaking down the more challenging balances so that you can understand the mechanics of the body in these postures and create strength, flexibility and stability in the wrists, shoulders and core.
Expect a good warmup, new drills, hands-on assists and lots of fun!
Props provided but BRING SOCKS!!
Price: £20 if booked before 25th January / £25 after that.