14/05/2019 @ 9:15 am – 24/05/2019 @ 5:15 pm
Light Centre Belgravia
9 Eccleston St
Belgravia, London SW1W 9LX

with Dulce Aguilar & live music by Carlos Mundalah

– Dates: Tuesday 14th to Thursday 16th May + Tuesday 21st to Friday 24th May 2019
– Times: 9:15am to 5:15pm each day
– Certification: 50 hours towards a Yoga Alliance RYT 500 registration
– Style: Mandala Vinyasa based on the 7 Chakras
– Investment: £950 includes materials, tuition & certification

A journey into the Chakra Mandala Vinyasa Laboratory, learn to move 360 degrees all around, breathing and flowing through asanas, inversions and introspection.
7 Days – 7 Chakras. The course is a gateway to different doors, from there we hope you find a portal that assists you into remembering a connection that brings you peace on this plane.

A typical day:
9:15 — 9:45 Chakra / Mudra Meditation
9:45 — 11:45 Mandala Practice
11:45 – 13:30 Mandala Methodology
14:30 — 15:30 Dances & Chants based on the Chakras
15:30 — 17:15 Practicum / Second Practice

Chakra / Mudra Meditation
Using our hands as the catalyst of energy to assist in the re-alignment of the spine.

Mandala Yoga – Vinyasa Flow
The practice will work towards a firm intention, in this case a specific chakra following the main structure of Ashtanga Vinyasa.

Sun Salutes / Warm Up: done in a spiralling way around the mat. This is a preparation of the group of muscles which open the gates of the energy centres to work.
Standing / Seated: vinyasas / set of poses that continue to massage the specific group of muscles chosen. Deeper meditation will be reached in this stage.
Closing Sequences: maximum contemplation and the sealing of energy through different methods.

Mandala Methodology
During this session, you will learn how to sequence a class in a Mandala Format. The 4 vignettes of the practice (Sun Salutes, Standing, Seated & Closing) will be explained through lectures and group exercises.

Dances & Chants based on the Chakras
The intention of this segment if to feel from an unconscious level the energy of each Chakra. We will use our bodies and voices to reconnect to these entities.

This is the coming together of each day, the moment to feel what we learned. As a group we will practice the class that we have designed in the previous “Mandala Methodology” session.