17/01/2019 all-day
Light Centre Belgravia
9 Eccleston St
Belgravia, London SW1W 9LX
Karen Atkinson - MindfulnessUK
01823 323206

2019 Course Dates
Thursdays and Fridays:
17 & 18 Jan
14 & 15 Feb
2 & 3 May

With Karen Atkinson – MindfulnessUK

at Light Centre Belgravia



The course includes:

  • The assessment process- when to teach and when not to
  • Background to secular mindfulness
  • A detailed week by week 8 week programme for each session of the MBSR course
  • Exploration of the inquiry process
  • A lovely booklet of poems, prose and stories to include in your teaching
  • Guidance and experiential learning of all the mindfulness practices, exercises, strategies and techniques
  • Dynamics around “holding” a group
  • Dealing with difficulties and pain
  • How to be a mindful teacher and the 8 attitudes of mindfulness
  • Encouraging, setting and helping the participants sustain home practice
  • Advice and support in setting up your own courses
  • Assessment of the student’s portfolio
  • Referee to the UK Mindfulness Network regulated List of Teachers

Applicants must have completed the MBSR course in a group setting, have a regular mindfulness practice of 6 months or more and follow ethical codes of conduct. Further details of the teacher training pathway and additional costs are on our website: https://mindfulnessuk.com/teach-mindfulness/mindfulness-based-stress-reduction-teacher-training