07/03/2020 @ 1:00 pm – 3:30 pm
Light Centre Monument
36 St Mary at Hill
Billingsgate, London EC3R 8DU
Light Centre Monument
020 7283 2846

A conscious movement practice developing mobility, strength and flexibility in harmony. This workshop will enhance your practice by developing your ‘movement/mindbody intelligence’ (helping you to learn and acquire skills quicker by increasing your body awareness), fluidity and grace in movement.

It will give you the confidence to move freely with ease. We will visit, learn and fine tune core bodyweight skills (press ups •sit ups •planks •handstands •bridges) in detail. Practitioners are challenged both physically and mentally in order to encourage self discipline and self enquiry.

Movement games and puzzles encourage interaction, body dialogue and co-operation which improve practitioners proprioception, body awareness, co-ordination. This reawakening of the 6th sense or ‘kinaesthesia’ develops the growth of the practitioners ’movement intelligence’ which ultimately makes the practitioner into a more practical, functional, competent and confident mover, quicker to adapt to different circumstances (like picking up different sequencing/practicing in small spaces) and learn more complicated skills (such as- arm balances, handstands, inversions).


  • Body awareness
  • Strength
  • Flexibility
  • Mobility
  • Co-ordination
  • Confidence.

About Baris Yazar
Baris began his journey into the arts at a young age through his passion for poetry and music. He has been successfully performing and teaching Capoeira (an afro-Brazilian art form) and Movement for two decades in London. His outstanding capacity and contribution as a teacher to the community was recognised through the Lukas award for ‘Best Brazilian Dance Teacher of the year’ 2 consecutive years in a row.

In addition to teaching, Baris has performed at many prestigious venues, including: The Royal Albert Hall, Wembley Arena and the opening of the O2 Arena. He has also hosted workshops and taught in many schools and institutions including The Place, Laban, National theatre University of London- Royal School of Speech and Drama many gyms, yoga centres, events and festivals regularly in London and across Europe in the last decade. Baris is also a qualified soft tissue therapist and yoga instructor, he currently lectures on movement at the University of East London: Urban Dance Practice BA(hons) diploma which has been running now for 5 years. more about Baris at www.barisyazar.com


All workshops listed here are independently run and organised and simply hosted in Light Centre venues. The Light Centre is not responsible for any content, claims or bookings for these events. Any queries must be addressed to the organisers directly.