When:
23/02/2019 @ 2:15 pm – 4:15 pm
2019-02-23T14:15:00+00:00
2019-02-23T16:15:00+00:00
Where:
The Light Centre Belgravia
9 Eccleston St
Belgravia, London SW1W 9LX
UK
Cost:
£30 per/workshop or £75 for all 3 workshops
Contact:
Nicole Miller
07891 690 659

Saturday 23rd February, 2:15-4:15pm – Being Held in our Movement
Discovering support in our postures and movements through life.

Movement is an essential part of our Nature; we are in a continuous dance of interconnectivity with all of Life. How we move is a moment to moment expression of how we are in relationship to ourselves, others and the environment.

Within this series of workshops, we will explore the practice of movement meditation, guiding us towards greater awareness, authenticity and freedom in how we move, and therefore relate in our everyday life.

Each monthly workshop will offer a theme as guidance in our practice, supporting us to move with increased ease and confidence; to expand our movement vocabulary, and sense of connection, to who we are as individuals, as part of a social collective, and within the ecosystem of our Earth.

All levels of experience are welcome. No specific movement skill is required.

Class Themes:
£30 per/workshop or £75 for all 3 workshops:

Saturday 26th January, 2:15-4:15pm – Moved by Breath
Exploring how we are moved by the organic and relational rhythm of the breathing world.

Saturday 23rd February, 2:15-4:15pm – Being Held in our Movement
Discovering support in our postures and movements through life.

Saturday 30th March, 2:15-4:15pm – Movement Awareness
Developing our kinaesthetic awareness, to align and move from the inside out, whilst remaining receptive to the outside in.

To book any or all of these workshops please email Nicole Miller here: nicole.miller09@yahoo.com