So many of us feel as though we carry our stress in a shoulders, they feel knotted, uncomfortable and tired. Tension creeps up into our necks and it’s confusing to know how to soothe it.
In this workshop we will explore movements, breath practices and yoga postures to see if we can bring more freedom and ease into these areas.
Tanya works sensitively and intelligently, not trying to correct posture but instead asking what does the body need to allow it to find its own optimal organisation.
Tanya Love teaches an explorative, anatomically intelligent form of yoga dedicated to listening to your body. She trained at Triyoga and has studied anatomy in depth, she is now part of the teaching faculty of Intelligent Yoga Teacher Training. Her practice is largely Scaravelli inspired but incorporates many other influences, especially her training in Hakomi, a mindfulness based form of body psychotherapy. She considers yoga and movement practices to be profoundly therapeutic. Her instruction is clear, sensitive and respectful and her classes are light hearted and inclusive.
All workshops listed here are independently run and organised and simply hosted in Light Centre venues. The Light Centre is not responsible for any content, claims or bookings for these events. Any queries must be addressed to the organisers directly.