A one-day retreat to explore resilience and the difference compassion can make
- Can you really grow in resilience?
- What practical tools can you use?
- How does self-compassion help?
This one-day retreat is stage three of the ChangeFlow™ series.
Choose it as part of the series or as a one-off session to explore tools that help us grow in resilience and how self-compassion is essential to it.
- You may have been told you’re not being ‘resilient enough’?
- Or you’ve realised that things are getting to you?
- Or perhaps you’ve noticed you’re being tougher on yourself lately and want to break those patterns?
Resilience is a core requirement for good mental health. It helps us manage challenges, bounce back from set-backs and look forward with fresh energy and enthusiasm. Whether in corporate life or our day-to-day awareness, it’s celebrated as something we should all be aspiring to.
And all this is good. But at times it can also be misunderstood.
We’ll look at how overlaying compassion and self-care on the idea of resilience gives us deeper access to our inner resources, as a core component in how we make and manage change.
And we’ll understand how by allowing ourselves to recognise and experience our own vulnerability we can emerge stronger and more resilient.
This is a time to explore techniques we can use to build our compassionate resilience. And to look at the impact a deeper connection to our core needs can have on how we respond to the world around us.
It’s thought provoking, mindful, enjoyable and proactive!
IT’S ALL ABOUT SELF-CARE
Reegroup retreat days are a time when we put aside that inner critic and really listen to ourselves, gaining awareness and understanding of what will most help us, in this moment, achieve what we desire.
There is no judgement. We all have our own experiences of life – and our response to those experiences is ours alone. It’s a wonderful opportunity to rest, relax and feel restored.
Using specialist coaching tools and techniques, alongside group discussion, self-reflection, mindfulness and practical guidance you’ll explore ideas to support you wherever your journey takes you.
ABOUT YOUR HOST
Henny helps people shift behaviours and beliefs with compassion.
A professionally qualified coach and accredited by the ICF, she’s a change expert, with nearly three decades of corporate change experience. She now provides expert support to individuals and groups through leadership development, one-to-one coaching and retreats.
Her work is anchored in self-care – something that’s underpinned her own change journey and that she sees as being one of the keys to making and managing change successfully.
PREVIOUS RETREAT GUESTS SAY:
“Joyful! Honestly the most inspirational day.”
“A beautiful space in a busy world.”
“The complete focus on mind and body was wonderful.”