26/01/2020 all-day
Light Centre Moorgate
114 London Wall
London EC2M 5QA
Mika Kubokawa, Lily & Gold London

Hello I am Mika, Self Body Make (SBM) Instructor in London. Please join us and try SBM, experience essence of health from Tokyo Japan now in London.

During this five and half hour workshop Mika will carefully teach you SBM and check your body condition.

What’s the Self Body Make?

The name speaks for itself- SBM literally means ’making your own body’. It is a set of simple, self-curing exercises for your back and neck by using a special SBM pillow.

The exercise will gradually correct the position of pelvis, spine, leading to correction of balance disorders and muscle imbalances.

More details please visit our blog as below


A modern office lifestyle often involves long hours in front of a computer. Sitting for such a long time causes lower back pain and neck pain. For example, I myself now started feeling such effects on my body – lower back pain, can’t lift heavy items, and can’t wear high heels. As for the neck, as I often read on my mobile, with my neck pointing down. I am feeling the consequences — no pillows feel comfortable to me.

SBM is an exercise targeting the lower back and the neck. By slowly adjusting the spinal position, it aims to balance the posture and to help regain health.

At first glance, SMB is very simple. You only need to put a SBM pillow under the lower back or under the neck and rotate the waist or neck with rhythm.

In reality it is not that simple. In my case, my lower spine is already a bit stiff. When I first did the exercise, it took a while to warm up and relax into the position. However, once I reached the right position and started to move, I could feel the stimulation and adjustment the movement made to my lower back, and it was like a kind of massage.

Some attendees and have experienced improvements with the following:

Colonic Migraine
Slipped disc and high-arch
Poor posture and hunchback
Thyroid – Graves’s disease and pregnancy
A lumbar herniated disc and Ear ringing
Period pain, Back Pain , Hey fever,

Motion sickness
shoulder pain
tiredness and fatigue
lack of sleep
hip-joint pain

I am looking forward to seeing you.

Thank you

To book please email info@lilyandgold-london.com

All workshops listed here are independently run and organised and simply hosted in Light Centre venues. The Light Centre is not responsible for any content, claims or bookings for these events. Any queries must be addressed to the organisers directly.