When:
16/11/2018 @ 6:30 pm – 8:30 pm
2018-11-16T18:30:00+00:00
2018-11-16T20:30:00+00:00
Where:
Light Centre Monument
St Mary at Hill
London EC3R
UK
Cost:
£24
Contact:
Alex Newte Hardie
07958 431 626

An opportunity to deeply explore self-compassionate mindfulness and restorative yoga.

– Learn to bring deep acceptance and kindness to body and mind.

– Let go of long-held patterns that no longer serve you.

– Leave feeling released, loved, held and lighter, both mentally and physically.

We will be combining restorative yoga poses with transformative mindful self-compassion practices.

Restorative yoga helps to reset one’s pace, recharge the body, soothe the nervous system trigger the relaxation response. It also strengthens the mind-body connection and communication in a compassionate non-judgemental way.

To reserve your place and pay, please email Alex info@alexnh.com