Saturday 23rd May
10:00 – 11:30
An in-depth look in to the heart of our own being and the path we walk, stimulated by postures that activate and awaken the heart chakra .
A warming vinyasa flow, stimulating the heart chakra, mindful dharma to help inquire in to our true hearts desire, pranayama to stimulate the heart and lungs ..mantra mudra and Kriya to spice the yoga cocktail, livening and awakening the mystical lotus of the heart …and to take this work in to the world and walk the path of the heart.
Jediah has been studying and practicing yoga for 30 years, after spending many years in India she came to teaching 15 years ago, her class is a cocktail of all the arts of yoga weaved together with philosophy, expect traditional yoga arising from a strong foundation of knowledge and experience, each session is designed to bring the practitioner in to alignment with their true essence and purpose and leave class with a relaxed feeling and a stimulated mind and body.
While this event is hosted in partnership with the Light Centre, the event is organised and run independently by the teacher and the Light Centre is not responsible for any content or claims.