When:
18/05/2019 @ 3:00 pm – 5:00 pm
2019-05-18T15:00:00+01:00
2019-05-18T17:00:00+01:00
Where:
Light Centre Belgravia
9 Eccleston St
Belgravia, London SW1W 9LX
UK
Cost:
£25
Contact:
Kathryn McCusker
07900426947

Kundalini Yoga is perfect for our times. In this fast paced, hyper-stimulated world in which we are always ‘on’.

Most of us are time-poor, having to juggle the everyday stresses of work, family and life. Discover how Kundalini Yoga provides short, practical and powerful tools to cope successfully with the challenges of our times.

Through Kundalini Yoga we can shift our energy to new levels, boost the brain and balance the body. You will feel more awake, aware and open to new possibilities.

Join Kathryn as we experience transformational kriyas, combining mantra (sacred sound), asana (posture), mudra (hand position), bandha (body locks), meditation (mindful focus), and pranayama (breathing techniques) to increase your physical, emotional and mental wellbeing.

Open to all levels of experience

ABOUT KATHRYN
Kathryn McCusker discovered Kundalini Yoga and Meditation in Mexico in 2000 and has been teaching worldwide ever since. After living in London for eleven years, where she taught private clients including Bjork and Rachel McAdams and classes at Triyoga and Alchemy, she returned to Sydney in 2011 to open KMYOGA, Sydney’s first dedicated Kundalini Yoga Studio, which she ran for three years. She has now returned to London where she is again teaching private clients and group classes, as well as leading retreats worldwide.

A professional opera singer for over twenty years, Kathryn’s background in music and voice gives her a deep connection to the transformative power of mantra and pranayama. She infuses this knowledge into her classes, along with deeply relaxing Gong Meditations. She has a keen interest in teaching Kundalini Yoga to creatives and has seen how it has supported and transformed their creative life.

Kathryn is a Kundalini Research Institute (KRI) certified Level One and Level Two teacher. She is also a certified Conscious Pregnancy and Radiant Child Yoga teacher.

Kathryn is passionate about sharing these inspiring and uplifting teachings with as many people as possible. Watkins commissioned and published Kathryn’s first book, Kundalini Meditation – The path to personal transformation and creativity, which was released in the US in November 2012 and in the UK and Australia in March 2013. It has now been translated into Dutch, Italian and French and is available to buy in English, along with her mantra meditation CD’s. Kathryn’s book was re-issued by Watkins in Spring 2018, under the title ‘Everyday Kundalini’ and is available to purchase on Amazon.

www.kathrynmccuskerkundalini.com