Well-Woman Yoga Course with Vera Dubrovina-Thompson

Well-Woman Yoga Course with Vera Dubrovina-Thompson

Starts Thursday 10th January (4 weeks)
16.15-17.15
Jan 10, 17, 24 and 31
At Light Centre Moorgate

£60 for the course – only 10 spaces available

As women we are often depleted from the many demands that our lives place on us – among the myriad of responsibilities, women burn through the energy fast even if following a healthy diet, exercise and sleeping routines. Yoga for Well-woman approach uses variety of yogic techniques in a practical way to manage health, vital energy and well-being as it is founded on the understanding and conscious respectful awareness of the cycles in women’s lives. The class will focus on stabilisation of hormonal levels addressing issues with menstrual cycle, fertility, menopause and beyond. Practices are easy to follow for women of all ages, from beginners to the most experienced yoga practitioners. Contact vera on info@veradubrovina.com

To book click here