4 Week Course
Jan 10, 17, 24 and 31
A woman only therapeutic yoga classes that create a safe space to connect and develop physically, emotionally and mentally supporting all stages of women’s reproductive cycle.
The course will be centred around restorative and healing approaches and drawing on a variety of yogic techniques (relaxation, balancing energy and vitality, detoxification). The class will focus on stabilisation of hormonal levels addressing issues with menstrual cycle, fertility, menopause and beyond. No prior experience is necessary.
The course will be taught in a small group environment (6-8 participants) so early booking is essential. Commitment is required for a block of four weekly sessions starting 10 January and finishing on 31 January (3-4 pm).