36 St Mary at Hill
London EC3R 8DU
Sybille Gebhardt, an experienced specialist naturopathic clinician & yoga therapist at the Light Centre joins Karen Mander, Consultant Birthing Teacher at NHS Chelsea & Westminster hospital, to teach you the essential skills you need to prepare for a healthy, empowered and calm birth, free of stress, anxiety and fatigue.
Learn how to
• Prepare your body with gentle yoga
and nutrition (with tasting, recipes and home tips)
• Release stress and anxiety through essential breathing, relaxation and hypnobirthing techniques (including audio and simple manual for home and hospital use).
This is a complete, holistic, birthing workshop but will also complement NCT and other methods.
Open to all stages of pregnancy.
“We are delighted to combine our skills to help other parents approach their births with the same knowledge and skills that we used to achieve our own empowered and joyful births” Sybille and Karen
firstname.lastname@example.org or ring 07778 776 999