When:
30/03/2019 @ 12:00 pm – 6:00 pm
2019-03-30T12:00:00+00:00
2019-03-30T18:00:00+00:00
Where:
Light Centre Monument
36 St Mary at Hill
London EC3R 8DU
UK
Cost:
£99
Contact:
N.ICE Collective
07447 553 435

In this workshop you will learn the techniques of Wim Hof Method including breathing, meditation and cold exposure and how to apply them in your everyday life.

PROGRAM:
12.00 – 12.30 Registration and Introduction
12.30 – 13.00 Mobility exercises
13.00 – 14.20 Breathing exercises

You will learn how to:
– Optimise breathing mechanics and general breathing pattern
– Use breathing to achieve deep meditative states
– Practice meditation and breathing to improve focus
14.20 – 14.50 Break
14.50 – 15.20 Theory / Lecture
15.20 – 17.30 Ice bath

You will learn how to:
– Control stress response
– Use cold as ultimate mental training tool
– Use gradual cold exposure to increase cold tolerance
17.30 – 18.00 Closing discussion