Experience a powerful practice which induces a complete state of relaxation in mind & body.
An Ancient Science of Ultimate Relaxation.
Come and experience, the powerful calming benefits of Yoga Nidra. This meditation-based sleep renewal system is useful in treating anxiety, insomnia, bad habits, hypertension, pain, self-esteem and depression simple way to calm your nerves and bring more peace back into your lives.
In this workshop, teacher will teach you how Yoga Nidra can benefit you, and guide you through a Yoga Nidra practice.
Max people : 10
Yoga mats , and props are provided
Herbal Tea and light snacks are provided
All workshops listed here are independently run and organised and simply hosted in Light Centre venues. The Light Centre is not responsible for any content, claims or bookings for these events. Any queries must be addressed to the organisers directly.