Come and experience, the powerful calming benefits of Yoga Nidra. This meditation-based sleep renewal system is useful in treating anxiety, insomnia, bad habits, hypertension, pain, self-esteem and depression simple way to calm your nerves and bring more peace back into your lives.
In this workshop, teacher will teach you how Yoga Nidra can benefit you, and guide you through a 60 minutes Yoga Nidra practice.
Space will be limited so please register early.
Please wear loose clothing.