8-week Yoga Therapy Course for Stress, Anxiety & Depression
ARE YOU LOOKING FOR WAYS TO MANAGE STRESS, REDUCE ANXIETY, OVERCOME DEPRESSION, AND BUILD RESILIENCE?
DISCOVER A HOLISTIC APPROACH TO MENTAL AND EMOTIONAL WELL-BEING THROUGH OUR 8-WEEK YOGA THERAPY COURSE THAT BLENDS SCIENCE, MINDFULNESS, AND YOGA TO SUPPORT BOTH YOUR MIND AND YOUR BODY.
NO PRIOR YOGA EXPERIENCE IS NECESSARY!
COURSE OVERVIEW
• 8 weekly sessions blending yoga therapy, mindfulness, and psychotherapeutic techniques
• Designed for stress management, emotional balance, and nervous system resilience
• Evidence-based tools to reduce anxiety, regulate mood, and improve overall well-being
• Small group setting (max 10 participants) for personal attention and a supportive environment
• Led by a certified yoga therapist with extensive experience in mental health
WHAT YOU WILL LEARN
• Self-regulation and Grounding
• Breathwork & Relaxation Techniques:
• Calm the mind and body
• Mindful Movement: Restore physical and emotional balance
• Cognitive Tools: Develop emotional resilience
• Self-Care Strategies: Long-term techniques for managing stress and anxiety
LIMITED SPOTS AVAILABLE!
For more details or to register, contact us:
Tel.: 07869611819; Email: alina@yogageneration.org