ATTUNE – emotional wellness mini retreat: simple techniques for increased calm, clarity and joy

Say goodbye to fatigue & anxiety and say hello to self-awareness & confidence in knowing how to recharge in a way that is best for YOU. Begin to take pride in pressing pause to take care of your emotional needs without self-doubt, the feeling of guilt, or compromising on fun in your life.

This retreat promises to show you how to kindly put yourself first and manage uncomfortable emotions to unlock your dormant self-confidence. We bring you an intelligently composed blend of self-care tools – inspired by yoga, intuitive eating and NLP, so you can learn how to start living your life on your own terms.

We believe not just yoga, but an all-round combination of movement, emotional intelligence, and nutrition knowledge is the most effective way to a healthier lifestyle with more calm, clarity, and joy. You will get to know how to implement simple emotion-management techniques, so they fit easily into your day, without taking extra hours out of your busy schedule.

Are you ready to ATTUNE to your innate power and find peace with your emotions to enjoy each day as it comes, without constantly second-guessing yourself and hindering your own growth?

Join our retreat and leave inspired by acquiring the know-how to take your life into your own hands.

More detail in the Eventbrite event description.