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Back care workshop

Come and learn this physical therapy technique for postural rehabilitation and back health. If you suffer from back pain, including scoliosis and herniated disks, you will feel a relief immediately!  Suitable for everyone and for all ages. Get in touch for more info. Elastic cord will be provided for the workshop.

Spiral Stabilization is an exercise therapy for relieving pain from back issues – including scoliosis and herniated disks to prevent operations. In this workshop you will release tension in vertical muscle chains by strengthening the spiral chains, hence the name. It has a rehabilitative effect on a number of other ailments by building core strength, aiding muscular balance, decompressing the spine and improving gate. If you are a back pain sufferer, this workshop is exactly what you need! 


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02 Jul 2022


4:00 pm - 5:15 pm



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Light Centre Marylebone
Lower Ground, 49 Marylebone High St, London W1U 5HJ
Andrea Ondruskova


Andrea Ondruskova
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