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Back Care Workshop

Come and learn this physical therapy technique for postural rehabilitation and back health. If you suffer from back pain, including scoliosis and herniated disks, you will feel a relief immediately. In this workshop you will release tension in vertical muscle chains by strengthening the spiral chains, hence the name Spiral Stabilization. It has a rehabilitative effect on a number of other ailments by building core strength, aiding muscular balance, decompressing the spine and improving gate. If you are a back pain sufferer, this workshop is exactly what you need!

Suitable for everyone and for all ages. Get in touch for more info. Elastic cord will be provided for the workshop.

Simple proven exercise method with a specialised resistance cord strengthens muscle weaknesses, stretches tight muscles and reduces imbalances in the muscular-skeletal system, which is often the cause of back pain and spinal conditions.

Effectively helps to treat :
– back, neck, shoulder and hip pain – scoliosis, lordosis, kyphosis
– sciatica, chronic pain
– headaches, migraines
– post-op spinal surgery complications – back pain in pregnancy

andrea@space4movement.com
www.space4movement.com

Date

08 Oct 2022
Expired!

Time

16.00 - 17.15 PM
8:00 am - 6:00 pm

Cost

£40.00

BOOKING LINK

BOOK HERE

Location

Light Centre Marylebone
Lower Ground, 49 Marylebone High St, London W1U 5HJ
Andrea Ondruskova

Organizer

Andrea Ondruskova
BOOK HERE

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