Calm Through the Change
The only constant in life is change. This year has certainly been extraordinary, and has had a ripple effect into almost every aspect of our lives.
While it is normal to feel uneasy during the periods of transition and uncertainty, we all have the innate ability to successfully navigate through the mental and physical shifts using natural means; it calls for us to ground, re-centre and set new intentions for the present.
This event is also timed to consciously embrace the change in season and shift our own energy in a way that allows us to go with the flow, not fight against it, by syncing with the rhythm of nature.
The workshop effectively combines a mindful Hatha Yoga practice with Sound Healing. Traditional in style, we will focus on specific calming yoga Asana and Pranayama (tools you can take away), which will then be followed by a 45-minute restorative sound healing.
You will walk away feeling relaxed, nourished and more in control of wellbeing.
£25pp (£22pp for 2+)
Early bird 10% off with code ‘CALM2020’ – book by 15th September.
Book here: https://www.julesdevitto.com/londonworkshops
For more info please contact email@example.com or +447875049515