
Conscious connected Breathwork
Join Anna for a unique Conscious connected Breathwork workshop.
Anna will guide a conscious connected breathwork, it’s a therapeutic practice aimed to release emotions/energy blockages and stimulate the nervous system. An opportunity to disconnect from the outside world and connect deeply to yourself, allowing the energy to flow in a safe container.
A journey back home through guided breathing alongside music, activating the connection between mind, body and spirit, this technique can lead to powerful physical and emotional release.
This 90 minutes session welcomes beginners to advanced breathworker.
How to Prepare for the session:
• Wear comfortable clothes
• Bring a refillable water
• Refrain from caffeine, alcohol and cigarettes before you arrive
Prior health conditions for conscious connected breathwork: pregnant woman, epilepsy, diagnosed personality disorder and individual with cardiovascular disease. Asthmatic should bring their inhalers.
If you have any questions don’t hesitate to contact Anna.
Please note there will be no admittance after 2:30pm
Looking forward to guiding you.
Anna